Thin refers to the state that an individual is lighter than the general standard weight. Generally speaking, thinness can be comprehensively considered from many aspects, such as bone size, body fat rate, muscle mass, metabolic level, etc., but it is mainly expressed by the weight below the standard weight. At the same time, thinness is different from healthy slimming, because excessive slimming will also have a negative impact on the body and cause health problems.

Being thin in itself does not represent a health problem, but if thin people have physical problems such as persistent fatigue, malnutrition and emaciation, they should pay attention. At this time, we need to pay attention to eating habits, nutrient intake and lack of exercise. Supplementing the body with nutrients, enhancing immunity and avoiding the attack of diseases. At the same time, thin appearance will also have a certain impact on psychology, affecting self-confidence and self-esteem, so we need to seek help in time and adjust our mentality.

For people who are thin, gaining weight is not a simple matter. However, healthy weight gain can be achieved through scientific diet control and exercise. In terms of diet, we should eat more foods containing high protein and calories, such as poultry, beans and eggs, and control our diet to avoid overeating; In sports, you can choose to increase weight-bearing training to promote muscle growth. Generally speaking, it is important to maintain a positive attitude and moderate exercise habits, respect your body and find a healthy weight gain method that suits you.