I believe that everyone has had this feeling in daily life. It may be difficult for a person to persist in doing one thing, but the effect of doing it with friends is different, which is particularly obvious in losing weight. Experts suggest that couples should lose weight together. So what daily behaviors can you lose weight? How do couples help each other lose weight?

1. What behaviors can you lose weight?

1. Laugh.

Watch more comedies while watching TV, because laughing for ten minutes can consume 40 calories. Besides, don't use the remote control. Every time I want to change the channel, I get up and change it in front of the TV. Don't underestimate these steps, they can also help fat burning.

2. Give your lover a long kiss

Kissing your lover can also burn calories. As you can imagine, you and your boyfriend went back to college, and they kissed 15 minutes sweetly while recalling the good past, which can burn 23 calories.

3. Take a hot bath before going to bed

When taking a bath and washing the body with warm water, the pores of the body will conform to the opening. Because the evaporation of water on the skin surface will take away heat, the body will quickly enter the internal state of burning fat and consuming energy to make up for the heat taken away by evaporation on the skin surface. Therefore, taking a bath can also lose weight.

4. Sing when you are happy

Singing can move different muscle tissues, such as the abdomen and neck, and make people breathe slightly. Singing a song when you are happy is a good choice, which can make people burn 42 calories in 20 minutes.

Eat with "bad" tableware

If you are used to eating with chopsticks, use a fork instead. If you are used to using forks, you can use chopsticks instead. Eating with "difficult to use" tableware that you are not used to will slow down the speed of eating and reduce the intake of 25 calories per meal.

2. Skinny arm yoga

Thin arm yoga exercise-raise your arms

Sculpture part: arm lines

The left and right hands lift in turn, so lift 50 times.

Tip: Your knees can also swing up and down.

Skinny arm yoga-squat horse step

Sculpture parts: arms, thighs and lower abdomen.

Keep your hands horizontally forward and squat down.

Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.

Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.

Thin arm yoga-scissorhands

Sculpture position: inside the arm

There are scissors feet, and of course there must be scissors hands.

Cross your hands, about 50 times.

Tip: Try to shrink your arms inward and lean against your ears.

Thin arm yoga-twisting the waist

Sculpture part: waist line

Lift your arms up, tuck in, and swing from side to side for about 30 times.

Tips:

Try to hold the lower body still and only move the upper body!