1. Eat more vegetables to lose weight:

There is a lot of fiber in vegetables, which not only needs more time to chew, but also absorbs water and expands after vegetables enter the stomach, which is easy to make the stomach feel full.

2. Lose weight and change the diet order:

Because vegetables swell in water, it is easy to make the stomach feel full. So you can eat soup and vegetables first, and then eat rice, noodles and protein.

3. Less oil and less seasoning to lose weight:

The oil added to dried noodles and noodle soup will make noodles taste better, but the calories are higher; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.

4. Regular quantitative slimming for three meals:

Skipping breakfast, or eating only two meals a day, and eating less or skipping dinner will reduce the metabolic rate of the body and delay the effect of losing weight; Or endure not eating a certain meal, but the body will eat more because of the news of famine, so eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.

5. Lose weight and choose foods with slow blood sugar rise:

If the blood sugar rises quickly, it will stimulate insulin secretion and convert blood sugar into fat and store it in body cells. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while the glycemic index of white rice and white bread is higher than that of brown rice and germ. Vegetables and fruits are naturally among the foods with low glycemic index!

6. Lose weight and choose to drink concentrated prune juice.

Concentrated prune juice is rich in dietary fiber, especially water-soluble fiber, which can slow down the frequency of blood leaving the stomach, reduce the intake of high-calorie food, make people feel full and delay the absorption of glucose after meals. At the same time, concentrated prune juice sorbitol can reduce the time that food stays in the body and excrete it quickly, so concentrated prune juice is helpful to lose weight.