Suggestion: Eat healthily. Generally, there are sorghum, red beans, coix seed, sweet potato, carp, tea, jujube, water chestnut, hawthorn, pine nuts, cucumber, wax gourd and lotus seeds. Weight loss method 1, red bean porridge: red bean150g, japonica rice 50g. Wash adzuki beans first, soak them for 2 ~ 3 hours, and then add japonica rice to cook porridge. Eat this porridge every morning and evening. Diet 2, winter melon porridge: fresh melon with skin100g, japonica rice150g. Wash and chop wax gourd, cook porridge with japonica rice, and take it on an empty stomach in the morning and evening. Weight loss recipe 3, Poria porridge: 20 grams of Poria, 50 grams of japonica rice. Poria cocos is ground into fine powder, porridge is cooked with japonica rice, and it is taken warm every morning and evening. Weight loss recipe 4, Euryale ferox porridge: Euryale ferox rice 30 ~ 60g, japonica rice 100g, boiled porridge, taken orally. Weight loss recipe 5, cornmeal porridge: First, mix the right amount of cornmeal with cold water. After glutinous rice porridge is cooked, add corn flour paste, cook it into porridge, and take it at will. Slim porridge in spring diet is rich in nutrition, which supplements nutrition while losing weight. Healthy eating doesn't take two or three days. You need to stick to it for a month, two months or even longer. A diet may not last that long, because you will soon get tired of eating and even feel sick at the sight. Eat a healthy diet, it is best to swim for 12 minutes every day, and it is best not to take internal medicine (like slimming tea) and lose weight by moving knives, and pay attention to balanced nutrition.

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