We can usually see some places like beauty salons promise you how many pounds you can lose in a month. In fact, there is a way to ensure how much weight you can lose, but it's just weight. This kind of so-called crash is likely to be the loss of water in your body, and our body fat can only be reduced by a small part.
In fact, reducing fat is a destructive process of the body. This practice is bound to have an impact on your health. If you lose your energy too quickly, it will become a burden to your body. When this burden becomes bigger, it will become harm.
Therefore, for the matter of reducing fat, we must first adjust our mentality and keep our mentality stable. We shouldn't rush. If the body is damaged, it will not be worth the loss.
How can we reduce fat safely and effectively? First of all, to reduce fat, we must create an energy deficit and exercise to reduce fat in a safer and better way. If we eat 300 to 500 calories a day, we know that 7700 calories is one kilogram.
If we lose 500 calories a day, it will take at least 12 days to lose one kilogram. If we exercise well, we can lose two or three kilograms of fat in a month, which is a reasonable, safe and effective way.
There is a saying that it is safe to lose weight as long as it takes time. Both weight gain and fat gain will take a while. Sometimes it is possible that you gain weight for two months in a year, and the remaining ten months are used to maintain your weight gain. In fact, you can lose weight in two months.
In the training of fat reduction, our fat reduction is not always downward, and there will be a platform period. The human body has a self-protection mechanism, and stagnation or fluctuation is normal. The body will store calories and fat to avoid bad energy loss, which is a good protective measure. When we lose fat, we are fighting against our bodies.
Reducing fat by burning calories and increasing basal metabolism is not only helpful to reduce fat, but also can maintain the results after reducing fat and is not easy to rebound. If you lose fat through behavioral metabolism, you can directly consume human fat, but once it stops, the basal metabolism has not changed, and it will soon return to the original point and rebound.
Knowing this, we should know that we should not rush to pursue speed for a while, including reducing fat and keeping fit. Losing fat too fast may do harm to us, so we should exercise step by step, and the result will be ideal.
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