Harm of regular drinking:
1. The most important excretory organ in human body is the kidney. Most harmful substances produced in the human body are excreted through the kidneys in the form of urine. Drinks usually contain a lot of minerals, additives, pigments, preservatives and so on. These substances will enter the human body, causing kidney damage and increasing the risk of kidney calculi's disease.
2. Various additives, flavoring agents and organic acids contained in beverages can also cause damage to people's teeth, which has a strong corrosive effect on people's teeth and damages the enamel of the tooth protective layer. If the enamel is damaged, there will be symptoms such as soreness and pulp disease.
3. Affect the normal intake of various nutrients. We know that almost all the sugar in various beverage markets will lead to a person's blood sugar increase, which will make the central nervous system of the human body feel full, but this will lead to an increase in blood sugar level, and the beverage will not be "complete" without drinking water. After a long time, it will not only affect people's appetite, but also affect the normal intake of various nutrients.
4. Drinks can't quench thirst. Except some natural fruit juices, most fruit juices are mixed with essence, pigment and preservative. In addition, if you eat bad drinks, it may be harmful to your health. A survey of 9 1249 women who have been followed up for 8 consecutive years found that women who drink more than one can of sugary drinks every day have twice the risk of diabetes as women who drink less than one can of drinks every month.
5. Children who are prone to obesity and especially like to drink drinks tend to be polarized in physical development: they are either chubby or skinny. As we all know, eating too much sugar will make you fat.
Extended data
Drinks not only take away the baby's appetite, but also destroy the normal metabolism in the body, induce gastrointestinal diseases, lead to the loss and lack of nutrients such as calcium, iron and copper, and affect the baby's health. For example, carbonated drinks will affect the absorption of calcium, and about 60% of babies who prefer carbonated drinks are calcium-deficient. Especially cola drinks, with high phosphorus content, excessive drinking will lead to imbalance of calcium and phosphorus in the body, leading to delayed development of the baby.
Resources Baidu Encyclopedia _ Beverage