It is very difficult for friends who often sit in the office for a long time to lose weight. Sitting often makes you fat, and there is no time to exercise to lose weight, which bothers some office workers. In fact, there are many ways to lose weight in life, and you don't have to exercise, such as drinking scented tea. So what scented tea should I drink to lose weight? How to make slimming scented tea? .

1. What scented tea should I drink to lose weight?

Drinking scented tea helps to lose weight, but we should choose scented tea with real weight loss effect to achieve the purpose of slimming. Common slimming scented teas are:

Dandelion tea, Rose Hip Tea, Thyme Tea, Lotus Leaf Tea, Kuding Tea, Jade Butterfly Tea, Jasmine Tea, Green Tea, cassia seed tea and so on.

2. How to brew slimming scented tea?

If you want to drink scented tea to lose weight, the correct brewing method can also get twice the result with half the effort. We need to rinse the raw materials first, then soak them in boiling water for 5~ 10 minutes before drinking. And it can be brewed many times, and it can be washed back in 5 minutes each time.

3. The best time to lose weight by drinking scented tea.

We'd better arrange the time to drink scented tea to lose weight before and after meals every day. Drinking a cup of scented tea before meals will help reduce the stomach space and control the calorie intake to some extent; Drinking a cup of scented tea after a meal will help to speed up digestion and absorption, promote the decomposition and excretion of excess fat, and thus help to lose weight.

4. How long does it take for scented tea to lose weight?

Drinking scented tea to lose weight needs persistence. Generally speaking, under certain aerobic exercise and scientific diet, drinking 1 month herbal tea can help to lose weight. But if there is no coordination between exercise and diet, it will take a long time to lose weight by drinking scented tea, and some even can't see the effect of losing weight.

5, drink scented tea to lose weight precautions

Many sanhua wines have medicinal value, but like other traditional Chinese medicines, they are suitable for people and must be used under the guidance of a doctor. For example, Hua Shuang has the effects of clearing away heat and toxic materials, reducing swelling and relieving pain, but it is not suitable for people with weak spleen and stomach; Safflower has the function of promoting blood circulation and removing blood stasis, but if it is used improperly, it will cause menstrual bleeding or cardiovascular and cerebrovascular diseases, especially for pregnant women. Before deciding to drink for a long time, it is best to consult Chinese medicine to avoid health care becoming evil.

It's no problem to drink scented tea occasionally, but almost all scented tea can't be drunk for a long time at will, so we should choose it scientifically according to people's specific conditions. Many flowers can be used as medicine, but they all have certain side effects, so they must not be used as health care products at will. For example, safflower can promote blood circulation and remove blood stasis, but if used improperly, it will cause menstrual bleeding or cardiovascular and cerebrovascular diseases, and pregnant women can lead to abortion; Hua Shuang has the effects of clearing away heat and toxic materials, reducing swelling and relieving pain, but it is not suitable for people with weak spleen and stomach.

6, the taboo of drinking tea to lose weight

I like drinking new tea.

Because of its short storage time, new tea contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, drink less new tea and avoid new tea that has been stored for less than half a month.

Step 2: Drink the first cup of tea.

Because tea is polluted by harmful substances such as pesticides in the process of planting and processing, there will always be some residues on the surface of tea, so the first-time tea should be discarded because of its washing function.

Drinking tea on an empty stomach

Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, increase water absorption rate, and lead to a large number of bad components in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.

4. Drink tea after meals

Tea contains a lot of tannic acid, which can react with iron in food to form new substances that are difficult to dissolve. Over time, it will cause iron deficiency and even induce anemia. The correct way is to drink tea an hour after meals.

Step 5 have a fever and drink tea

Tea contains theophylline, which can raise body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire".

6. Patients with ulcers drink tea

Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation.

7. Drink tea during menstruation

Drinking tea during menstruation, especially strong tea, will induce or aggravate menstrual syndrome. Medical experts have found that compared with people who don't drink tea, people who have tea habits are 2.4 times more likely to have menstrual tension, and those who drink more than 4 cups of tea a day are 3 times higher.

Eight. inflexibility

The climate is different all year round, and the types of tea should be adjusted accordingly. It is advisable to drink scented tea in spring, which can disperse the cold evil accumulated in the body all winter and promote the hair growth of human yang; It is advisable to drink green tea in summer. Green tea tastes bitter and cold, and it can clear away heat and relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion, prevent diarrhea and skin boils infection. Green tea should be drunk in autumn. Green tea is neither cold nor hot, which can completely eliminate the residual heat in the body, restore sweetness and warmth, and make people feel refreshed; It is advisable to drink black tea in winter, which is sweet and rich in protein and has a certain nourishing effect.