1, avoid eating before going to bed, summer without ice cream is not perfect! What a pity not to eat ice cream in summer! In hot summer, I am very happy to have a cool ice cream! However, ice cream is a high-calorie food after all, and it is easier to get fat. Therefore, in order to avoid getting fat from eating ice cream, it is recommended to avoid eating it at night and before going to bed. If you eat ice cream before going to bed, after sleeping, the heat of ice cream is easily absorbed by the human body, which is also the most likely to lead to weight gain. So it's best to eat ice cream in the afternoon of 15 to 17! Because the body temperature is the highest during this time, it is also the most difficult time to gain weight. Don't eat too much, not more than three times a week, after all, ice cream is easy to cause cold in the uterus.

2. Drink plenty of water afterwards. Drinking more water after eating ice cream the next day can play a good role in losing weight. Or, you can drink some vegetable juice to promote gastrointestinal peristalsis. It is recommended to choose crude fiber drinks, such as sweet potato juice or pumpkin juice. Crude fiber can remove the junk fat in the stomach and play a role in losing weight.

3. Have a cup of hot tea afterwards. Ice cream is a kind of frozen food. After we eat ice cream, our internal organs will suddenly get cold. The function of digestive organs is also very low. Therefore, after eating ice cream, you can drink a cup of warm tea to relieve it. It's best not to leave your body in a temporary cold state, which will easily hurt your stomach. More importantly, hot tea can not only warm the stomach, but also decompose the calories and fat of ice cream.

4. Choose low-fat ice cream. There are some low-fat ice creams on the market now, which are for fat people and people who are afraid of gaining weight. Although these ice creams still have calories, the calories are far lower than ordinary ice creams. In order not to make yourself fat, you can eat some low-fat ice cream occasionally to relieve greed, but don't eat too much, after all, there is fat in it.

5. Ice cream in cups is low in calories, and there are many ice creams in cups on the market. If you want to avoid eating too much fat, it is recommended to choose ice cream in cups! Generally speaking, the calories of ice cream in cups are much lower, and the contents of sugar and carbohydrates are also much lower.