In-situ small jump combination consists of basic hand position, body center of gravity and other movements.

Children dance basic skills:

First, the basic action leg press

Leg press, the basic movement, is the most basic training content in basic dance training, including pressing the front, side and hind legs. Leg press's exercises help to open the ligaments of students' leg joints.

Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. Press down until there is no gap between the upper body and the legs. Individual students have too tight ligaments. Leg press process, don't be demanding, be sure to press down and keep the correct posture. After a long time, you can lengthen the ligament and meet the requirements.

Second, the combination of basic movements and small jumps.

Small jump combination is to train students' jumping ability. It can be developed from a simple one-two-five-bit hop to a comprehensive compound hop that crosses each other. During the small jump, your knees are upright and your feet are pushed outward. When landing, you should land on your toes first, land lightly, and don't shake your upper body back and forth. Fall to the ground, squat down, tighten your upper body downward, and clamp your hips.

Third, the basic movements push the instep combination

The quality of the instep varies from person to person, and most of it depends on congenital factors, but we can't ignore the acquired training. Before training, move from toes to the whole instep; When training, hold the handle with both hands, hold your chest, lift your hips, and stand with your feet together, starting with an instep training.

1-2 clap one foot heel up, five toes close to the ground, 3-4 clap toes straight and push them into the wall, so that the whole instep stretches into a crescent shape, 5-8 clap the other foot, the action is the same, and so is the practice of double instep.

When doing this kind of training, young students are not focused, so they often look down at their own and others' actions. When pushing the instep, their feet are easy to open and the instep can't be pushed up, so they need to be reminded and standardized at all times.

Fourth, the basic actions are cheating.

Cheating helps to stretch the ligaments of students' legs. When training, pay attention to the instep can't relax.

We can train in this order:

1, split the left foot forward, hold the left foot with both hands, control 1-2 minutes, then keep your legs still and lean back. A basic student can hold the ground with his right hand and control his hind legs with his left hand.

2. The left foot in front of the vertical fork does not move, and the body turns to the right and crosses. Don't put your feet on the ground, stand up your upper body and instep, then put your upper body on the ground and stretch your arms forward. Lie flat on your hips 1-2 minutes.

3. Don't move the cross, then turn right and become a vertical fork with the right foot in front. Repeat the action.

Five, the basic action of shoulder pressing

This is an exercise to open the shoulder ligament. When pressing the shoulder, put your arm straight on the handle. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.