Knee down, turn, click (downhill pole)/pull-ups, enter the landing line, knee down, and enter the next turn.

attitude

The basic posture of alpine skiing is a foundation of Austrian skiing, which originates from the basic posture of alpine skiing from straight downhill to large and small gyrations.

Potential.

Start wearing

The upper body should go downhill as far as possible, and the body parts with hips up, including hips, should keep the relative position, head and shoulders.

Don't move your hips, especially your hips; Facing the mountain, whether in the landing line stage or inclined sliding down.

Exercise 1: Stand in front of you with one pole in each hand, straighten your arms and rush down along the parallel landing line to form a "door".

Look at the next point under the mountain through the "door", such as ski gymnasiums in some snow fields. Then slide down, always with your eyes.

Pay attention to that.

Keep the upper body slightly forward, and choose the range of forward leaning pressure according to the slope.

ski

The demonstration of the six-level mini-gyration is an Austrian who divides the mini-gyration into six levels. We are generally divided into three levels. In fact,

Almost. The three levels are: snow-wiping small turn, snow-wiping small turn while walking and small turn while walking.

I have never been to the edge, but I had an epiphany, so I can't tell how I got it. More certain

What's more, when we start to contact, we don't need to deliberately, otherwise it may have a bad influence.

ankle

It seems that if you slide to a higher height, you don't have to press your knees, just press your ankles. I haven't done it yet, no

Dare to say.

knee

The most critical part is also true for skiing. Most of the strength comes from the knee, both down and up.

It is suggested that you can stand and exercise your knees, and then go to the snowy road when you are proficient.

Point to employees

A stick is different from a big turn in two ways: 1. The big turn lever is used to get into the landing line faster.

After that; The small twist stick is used to accelerate/assist the pull-ups, before/at the same time. 2. The frequency of small rotating rods is faster.

, need more cooperation.

Click on the staff, my point is inclined to the mountain, and the point is in the range of 1/3 in front of the snowboard. Take it back naturally after counting the personnel. Don't the staff tip?

Lift it. Japanese people point sticks in different ways, but they can also point them out, feeling that the range of action is too large.

Pointing stick is a point, not a surface. The advantage of dragging is that you can practice some sticks.

Btw: At high speed, workers often don't need to be fixed, just bring them.

general idea

Downward is forward, not inward. These are snowshoes, not skis.

When pressing down, don't just press down the downhill leg, but also press down the downhill leg at the same time to share a small amount of strength. Share ratio

Help yourself.

When doing pull-ups, I try to keep my knee strength at 5:5.

Pay attention to the legs and knees on the mountain, and don't clip the knees into a trapezoid.

When you start practicing, you don't have to tighten your legs. At first, you can keep the width of the snowboard/knee and hip, and you can move skillfully.

You can naturally tighten your legs.

Common mistakes

Twist your hips/hips/shoulders/head

Point pole; The timing of counting sticks is not right.

After counting the staff, the tip of the staff is higher than your arm.

Stand up in order to stand up

Knee clip