You can drink some yogurt properly during weight loss. Drinking yogurt is also good for weight loss, but you can't just expect to lose weight by drinking yogurt. Yogurt contains a lot of protein ingredients and more enzyme bacteria ingredients, which can help digestion, so yogurt is a good food to lose weight. Yogurt also contains a small amount of fat, so it can't be eaten in large quantities, otherwise it will cause fat accumulation in the body, which is not conducive to weight loss.