Eat sour food in moderation, don't diet, and eat more laxatives. A little diarrhea is the best shortcut to lose weight.
Walking in a squatting posture with moderate exercise is similar to practicing standing posture and flexible edge micro-steps. You can walk forward quickly and run quickly, and one experience can reach1000 m. The effect is obvious. It is forbidden to walk in a standing position. I think monkeys are very thin, and they walk with a stance. This is monkey boxing with horse stance just look.
Massage acupoints is very important to lose weight. It is best to lose weight quickly on your stomach (referring to men) and massage a little harder.
The patient lies on his back, pressing his elbow on Qi Hai or Guan Yuan, and kneading for a proper amount of time and weight. At this time, the patient's luck is in the air, and his muscles will naturally tighten, which is caused by luck, but tell him not to convey this air to his head. If luck reaches the top of your head, you must be very tired after massage. After this maneuver is completed, the ribs are pushed centrifugally around the hip bone, and the maneuver continues to change. The position of the belt pulse is around the navel of the belt. After pressing the front pulse, rub the abdomen for a few minutes. This is a substitute. In fact, there are many people who are fat and weak. After kneading, turn over and lie prone, massage Shenshu, Guanyuanyu and Daxiaoweishu points with veins on the back, press up and down, press down for less than one second, and then push up slowly and gently. Repeat, about 10 minutes. Then change the technique and massage the acupoints of bladder meridian and Du meridian. About 10 minutes.
Female massage is the same as above. But women lose weight more slowly.
Massage legs and feet to lose weight, such as Huantiao, Shi Feng, Chengfu, Bajiao, Weizhong, Taixi and Kunlun. Massage upward with Ti Tuo technique.
The above is not clear enough, but I believe that the master who can massage can understand it, and friends who can't massage can also refer to the massage acupoint book to learn some knowledge. Thank you for reading.
This answer is for reference only; Please forgive me if there are any typos!