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SOS! ! ! How can I quickly reduce my abdomen?
I suggest you buy a hula hoop. You can turn around at home at any time and make sure to turn around for a certain time every day. In addition, you can buy a CD of belly dancing and practice with it. These are simple and easy methods. In addition to exercise, it is also important to arrange a reasonable diet. Try to eat less, less salt and less sugar. Wish you success!