Current location - Health Preservation Learning Network - Slimming men and women - I want to lose weight. Can I skip a bag of milk in the morning and evening?
I want to lose weight. Can I skip a bag of milk in the morning and evening?
Hello, it will affect your health. Pay attention from the usual time, eat less and adjust your diet. Eat only 7 minutes full for each meal, and drink plenty of water to speed up metabolism in the body. If you want to eat snacks, it is best to choose foods with rich nutrition and low calories such as dried plums and raisins. Adjusting diet is to distribute the calories of a day in three meals reasonably. Generally speaking, breakfast accounts for 20% of the total calories in the whole day, while Chinese food and dinner account for 40% respectively. In addition, do not eat sweets and dried fruit snacks after dinner, and overeating is prohibited for dinner. Don't sit for a long time. If you want to lose weight quickly, you can consider liposuction, but it is important to choose a professional hospital and a qualified hospital. I wish you good health!