Yi Nengjing, who is nearly 50 years old, successfully lost 26 Jin after giving birth to the second child, and now weighs 100 Jin. In this world of looking at face and figure, every girl cries out to lose weight. Judging from Yi Nengjing's weight, she seems to agree that "a good woman doesn't exceed 100"?
Yi Nengjing basked in her weight loss achievements in Weibo, and there was not a trace of fat under the red openwork dress. I can see that she is very satisfied with her present figure. At the age of 48, I can still have such a slimming effect, which makes netizens shout: Goddess, hot mom, I can hardly recognize it.
Many netizens posted messages on Weibo and asked Yi Nengjing for some tips and local slimming methods, but she didn't reply. Bian Xiao specially went to Weibo to sort out some home-cooked dishes she had dried. Welcome to leave a message to discuss whether it really has slimming effect.
The first line: stir-fry Shanghai green
Shanghai green is a kind of Chinese cabbage, which is rich in dietary fiber. Known as the "green scavenger" of the human body, it has the effects of preventing constipation and reducing fat. When frying Shanghai green, fry it quickly. When it begins to soften, add salt and chicken powder, stir-fry until the water begins to come out, and turn off the heat.
Second course: Steamed salmon cake.
Salmon generally refers to salmon, which is a kind of nutritious diet food with high protein and low calorie. For women who love beauty and lose weight with low fat, salmon with rich nutrition and low calories is a natural choice.
The third way: yam porridge
Yam porridge is rich in vitamins, relatively low in calories and almost free of fat. The effect of slimming is very obvious. Stick to eating yam porridge for a month, and you will see the effect of intelligence and nourishing.
The fourth way: stir-fry okra
Okra has high water content, low calories and low fat. Its mucin can promote the secretion of gastric juice, help digest food accumulated in the stomach and avoid constipation caused by weight loss. Therefore, it has been reported that he is a "slimming expert".
It is indeed possible to lose weight by improving the diet structure, but it is unscientific to lose weight entirely by diet.