What is the most effective way to reduce the "three highs"? Three highs is a common disease of modern people. These three diseases do not exist independently, but have a causal relationship, which makes the body worse and worse and even life-threatening. The incidence of "three highs" is high. What is the most effective way to reduce the "three highs"?

What is the most effective way to reduce the three highs? 1 1. Control from diet.

It is necessary to develop regular eating habits, eat regularly and quantitatively, and remember not to overeat. Overeating will only increase the burden of pancreatic islets and aggravate the condition.

2. The exercise dropped by three highs.

Proper exercise can increase the overall resistance of the body, and exercise can also enhance cardiovascular function and improve blood supply, which has a good auxiliary effect on hyperlipidemia and hypertension. Sports suitable for middle-aged and elderly people include walking, jogging and Tai Chi.

3. Get rid of bad habits such as alcohol and tobacco.

Alcohol and tobacco are a major cause of the three high diseases. Among them, regular smoking will aggravate arteriosclerosis and cause vasospasm, and drinking alcohol will also lead to an increase in blood pressure. Therefore, if you want to prevent or treat the three highs, you must quit smoking and drinking.

4. Drinking tea also helps to reduce the three highs.

It is found that the nine-leaf blue-twisted asparagus tea contains a variety of substances needed by the human body, which can nourish and strengthen the body, regulate human functions in two ways, improve immunity and strengthen the body. Drinking kuya Blue Tea for a long time can regulate blood pressure, reduce blood lipid and blood sugar, soothe the nerves, improve sleep, eliminate toxins in the body and inhibit cell canceration.

The above are four ways to reduce the three highs, hoping to help patients with three highs. If you want to control the "three highs" more effectively, it is useless to only know these methods. You need to take action and stick to it day after day. In fact, after forming good habits, I think this is a normal state. If you want to be healthy, you must start from the details and persevere.

What is the most effective way to reduce the three highs? Have the three highs in the diet been reduced?

Buckwheat for one thing and three purposes

Buckwheat is not only used for hypertension, but also for hyperlipidemia and hyperglycemia.

First of all, the experiment of buckwheat in animals proves that it can lower blood pressure and inhibit invertase which causes vascular tension. At the same time, it is rich in minerals, such as magnesium, which can regulate blood pressure, relieve arrhythmia and prevent atherosclerosis.

Secondly, buckwheat can also increase high-density lipoprotein cholesterol (good cholesterol) and reduce low-density lipoprotein cholesterol (bad cholesterol) in human body, which has the function of lowering blood fat.

In addition, it can also reduce blood sugar, and its rich dietary fiber can delay the increase of blood sugar and reduce the absorption of cholesterol by human body.

So buckwheat is a three-purpose food. Usually buckwheat can be cooked with rice, or made into noodles and steamed bread.

Red Dan medicine hawthorn

Just smelling the name of hawthorn will make your mouth water. The candied haws made from hawthorn are a delicious snack. But sugar-coated haws are not suitable for people with three heights. The correct way to eat is to make tea with hawthorn.

First of all, hawthorn has the effects of lowering blood lipid and anti-atherosclerosis. Flavonoids in hawthorn can significantly reduce cholesterol and blood lipid. It can reduce blood lipid by inhibiting the synthesis of cholesterol in the liver and promoting the intake of plasma cholesterol in the liver.

Secondly, hawthorn flavonoids and its hydrolysate can also increase blood flow and resist myocardial ischemia.

In addition, other substances in hawthorn can also lower blood pressure, resist oxidation and inhibit bacteria.

Therefore, people with three highs can usually make tea, porridge and soup with hawthorn. Moreover, hawthorn also helps digestion, and eating more at ordinary times can also improve the phenomenon of indigestion.

Blood vessel scavenger kelp

As a kind of seafood, kelp is rich in iodine, potassium, magnesium, zinc, calcium, iron and other minerals. At the same time, it contains a lot of unsaturated fatty acids and dietary fiber.

First of all, kelp has the function of lowering blood pressure, in which amino acids and potassium can reduce the absorption and utilization of cholesterol by the human body and play a role in lowering blood pressure from the side.

Secondly, dietary fiber and unsaturated fatty acids in kelp can remove cholesterol attached to the blood vessel wall, and play a role in lowering blood lipid and cleaning blood vessels.

In addition, kelp also contains more than 60% fucoidan, which belongs to a kind of dietary fiber and can delay gastric emptying and food passing through the small intestine, thus playing a role in controlling blood sugar.

Therefore, kelp is a rare healthy food for people with three highs. Usually, if people with three highs want to eat meat, they can choose kelp to burn meat. You can also eat cold kelp, seaweed soup or kelp tofu.

Lentinus edodes, a longevity medicine for people with three highs.

Lentinus edodes has many functions, which is not only a good health medicine for people with three highs, but also a kind of longevity food. It can not only increase the delicacy of food, but also has many health care functions.

First of all, the mushrooms contained in it can prevent arteriosclerosis and lower blood pressure.

Secondly, mushrooms contain choline, nucleic acid, tyrosine, mannitol and other substances, which can lower cholesterol, blood pressure and blood lipids.

In addition, the polysaccharide contained in shiitake mushrooms can also improve human immunity, promote the production of T lymphocytes and prevent colds. From the perspective of traditional Chinese medicine, mushrooms also have the functions of regulating stomach, strengthening spleen and invigorating qi.

Mushrooms are not only fried with small rapeseed, but also used for soup, chicken stew and porridge.

In addition to the above foods, we can also eat celery, which has the function of stabilizing blood pressure; Eating onions can reduce blood fat; Edible fungi can reduce blood lipid and blood sugar; Eating fish can supplement protein without raising blood lipid.

What is the most effective way to reduce the three highs? 3 What food can you eat to reduce the three highs?

1, eggplant

Eggplant is rich in vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research has confirmed that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia.

Eating more eggplant at meals can also help treat diseases such as hypertension, hyperlipidemia and arteriosclerosis. The effect is good and the taste is good.

2, edamame

The fat content of soybean is obviously higher than that of other vegetables, and most of them are mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which are necessary for human body.

Soybean can improve our body's fat metabolism and help to lower our body's triglycerides and cholesterol. In addition, soybeans contain compounds that remove fat from blood vessel walls, which helps to lower blood lipids and cholesterol in the blood.

3. Salmon

Salmon is rich in unsaturated fatty acids, which can reduce the level of triglycerides in our blood, increase high-density lipoprotein cholesterol and enhance vascular elasticity.

4. Broccoli

Cauliflower is particularly low in fat and high in dietary fiber, which is very suitable for people with hyperlipidemia. In addition, cauliflower also contains a variety of trace elements.

However, when we eat cauliflower, we should pay attention to the water-soluble vitamins in cauliflower. In order to avoid the loss of nutrients, the best cooking method is to tear it by hand, and it is best not to cut it by hand and avoid stewing it with water for a long time.

5, mung bean sprouts

Mung bean itself is a good cholesterol-lowering food, and in the process of mung bean germination, the content of vitamin C can reach six or seven times the original content of mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent it from depositing on the inner wall of arteries.

Dietary fiber in bean sprouts can also help remove the garbage in the body, and can also be combined with cholesterol in food to convert it into cholic acid and excrete it, thus reducing the level of cholesterol.

Harm of three highs

1, the harm of hypertension

Hypertension is one of the common diseases that seriously endanger our health, and the harm of hypertension should not be underestimated. First of all, hypertension can cause cerebrovascular diseases, especially cerebral hemorrhage.

Studies have shown that the higher the blood pressure, the higher the incidence of cerebrovascular complications. The incidence of cerebrovascular diseases in patients with hypertension accounts for about 70% of the total population, and the relative risk of cerebrovascular diseases in patients with hypertension is 32 times that in normal patients.

In addition, high blood pressure can also cause kidney disease. Long-term hypertension can lead to renal arteriole sclerosis, renal function decline, and most importantly, hypertension can also lead to sudden death and various physical diseases.

2, the harm of hyperglycemia

High blood sugar is very dangerous. First of all, hyperglycemia will lead to dehydration and advanced state of the body, so that a large amount of glucose will be excreted with urine, causing osmotic diuresis, which will lead to dehydration of the body, and water will be transferred from the inside of the cell to the outside of the cell, which will make brain cells lose water, thus causing brain dysfunction and even coma.

When hyperglycemia occurs, the patient's urine volume will increase obviously, and a large amount of electrolyte will be taken away from the urine, leading to electrolyte disorder. Patients with hyperglycemia are prone to increase the number of ketone bodies due to the disorder of sugar utilization, which leads to diabetic ketoacidosis.

Long-term hyperglycemia can also cause islet failure, emaciation, fatigue, decreased resistance, and various chronic complications of blood vessels and nerves, so it is necessary to prevent hyperglycemia at ordinary times.

3, the harm of hyperlipidemia

Hyperlipidemia can lead to liver function damage, long-term hyperlipidemia can lead to fatty liver and liver atherosclerosis damage, which can easily lead to cirrhosis and damage liver function.

In addition, hyperlipidemia can also lead to hypertension. After the formation of human atherosclerosis, it will also lead to the disorder of myocardial function, and angiotensin converting enzyme will be activated in large quantities, which will lead to the increase of blood pressure.

Other foods that can lower the three highs.

1 oatmeal

Oats can lower cholesterol and blood lipids, because oats are rich in dietary fiber, especially this soluble fiber, which is difficult to find in other grains.

2. Corn

Corn is a common coarse grain in our life. It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins and carotene, as well as a variety of dietary fibers.

Eating corn regularly or using corn oil when cooking can effectively lower cholesterol and soften our blood vessels. Boiling corn is the best way to eat corn.

3. Chinese yam

Yam has the reputation of "food of the gods", and its mucin plays a powerful role in preventing fat deposition in cardiovascular system, maintaining the elasticity of our blood vessels and preventing arteriosclerosis. At the same time, the slimming effect of yam can not be ignored.

4. seaweed

Seaweed is considered as a marine vegetable. Seaweed is low in calories and fat. These characteristics are very worrying. Seaweed contains phytochemicals such as plant polysaccharides, which have the functions of antioxidation, immunomodulation and tumor inhibition.

Proper use of algae can also resist infection, lower cholesterol and delay our physical aging and other physiological functions. Foods such as kelp are also rich in colloidal fiber, which can significantly reduce serum cholesterol.

5.tremella fuciformis

Tremella fuciformis is nourishing but not greasy to eat, and it is a nourishing medicine, and tremella fuciformis is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption.

Tremella fuciformis is a polysaccharide plant, which has the functions of lowering cholesterol, enhancing immunity, anti-aging and caring skin. If it is a person with high blood sugar, it is best not to put sugar in eating tremella, otherwise it will make blood sugar more serious.