We found that the ways for uncles and aunts to exercise now are wild, almost like the Eight Immortals crossing the sea to show their magical powers. Young people seem to sigh, but we must not try it easily. Although the method may look more interesting, we should never start casually.

But their methods have not been officially confirmed. But I don't know if he can succeed in fitness, and many of those irregular fitness methods are known by my aunt and uncle through some word of mouth, and many of them are unscientific and informal. It may look good, but in fact it may do us more harm than good.

Some grandfathers even hit their heads against the pillars to exercise, which was horrible. Some people even exercise by hanging their necks. I think this kind of exercise, in fact, is too easy to cause disability if it is not effectively protected. Therefore, even if the elderly have done this kind of fitness in a wild way, we must never follow suit. Scientific exercise and fitness is the most effective method.

So I think if our family members do these sports, we should try our best to persuade them not to do them again, because although it looks great, it may actually do some harm to our health. If we suddenly lose our mind, it may have a great impact on our health.

Although the path of aunts and uncles is wild, you must not try it easily, because this method is more dangerous.

If we want to stay healthy, we can go to the gym to exercise instead of doing these dangerous sports. After all, it would be bad if something happened.