6 minutes to make you energetic gymnastics, sedentary office workers and student parties all need to get exercise. Proper exercise can help us reduce stress. This exercise is something we often do. Learn about gymnastics that makes you energetic for 6 minutes, and act quickly!

6 minutes to make you energetic gymnastics 1 1, full-body stretching exercise:

Stand up straight with your legs slightly wider than your shoulders and your hands crossed. (Eight rules necessary to improve the quality of sex) First, palm down, straighten your arms, and press the palm down for 20 seconds; Then raise your arms above your head, palms up, and stretch your arms up for 20 seconds.

2, upper arm stretching exercise:

Raise your arms, palms facing each other, and then bend your elbows. First hold the left elbow with the palm of your right hand and stretch it to the right for 20 seconds; Then change the palm of your left hand to hold your right elbow and stretch it to the left for 20 seconds.

3. Side stretching:

Right hand rested on her hips, left hand stretched upward, then bent to the right, held for 20 seconds and then changed sides.

4, chest and shoulder stretching exercise:

Spread your legs apart, tilt your upper body down to the level, lift your arms back to the top of your back, cross your fingers, palm down, and stretch back for 30 seconds.

5, abdominal tightening exercise:

First, sit in front of the chair, grab both sides of the chair backwards with both hands (be sure to grasp and keep balance), then straighten your legs forward as far as possible, and finally hold your arms up, hold your chest and abdomen with your heel as the support point, and keep your body as straight as possible for 30 seconds.

6, leg stretching exercise:

Legs apart, upper body and lower body tilt to level, hold your right waist with your left hand around your back, press your left leg with your right hand for 20 seconds, and then change sides.

6 minutes makes you energetic' Gymnastics 2 Steps 1 Hand-held twist.

Stand with your legs open, wider than your shoulders, your upper body straight, your waist, abdomen and buttocks tightened, and your chin pressed down. Bend your elbows and lift your arms and palms to the left. Then the hips are further tightened and the knees are bent forward. Before the upper body and thighs are formed, the waist is twisted to the right while leaning back, so that the center of gravity moves backward and sinks, the right arm is pulled back and the left arm is extended forward.

Swing your arms and legs.

Bend your elbow, raise your forearm at 90 degrees to your back arm, stand up straight with your right leg, stand on tiptoe with your left leg forward, bend your knees, straighten your upper body and turn right. Then the left and right palms shake up and down, driving the arms to shake the legs at the same time. Swap left and right, upper body to the left, right foot on tiptoe, focus on left leg. Do it left and right 10 times.

Raise your hand and press your waist.

Keep your legs apart, pay attention to your feet, keep your whole body straight, lift your left arm straight up, open your palms, straighten your fingers, bend your right elbow and hold it on your left elbow. Then keep your legs straight, twist your upper body to the right, and slowly increase the amplitude, so that your left waist is fully extended and your right waist is contracted. Be careful not to lean forward or bend over.

Twist the waist and legs

The arm bends and naturally lifts, the right leg stands straight, the center of gravity moves to the right, and the left heel leaves the ground. Then the left knee bends, the left leg lifts to the left, the calf leans backward, and at the same time, the waist presses down to the left, driving the right arm to lift, and the left hand pats on the left foot.

Have you learned the above methods of strenuous exercise? In fact, they are very simple, and you can have all kinds of fun during the exercise. Proper exercise every day is also very helpful to the body. In addition, we should maintain a good attitude in life and have a light diet, especially when exercising.