Current location - Health Preservation Learning Network - Slimming men and women - What protein powder to eat to reduce fat and increase muscle?
What protein powder to eat to reduce fat and increase muscle?
Reduce fat and gain muscle and eat whey protein powder.

1. Whey protein powder is a precious protein separated and extracted from milk by advanced technology. Because of its high purity, high absorption rate and the most reasonable amino acid composition, it is called "the king of egg white". Whey protein is not only easy to digest, but also has high raw material price, high efficiency, high protein efficiency ratio and high utilization rate. It is a fine product in protein.

2, suitable for group fitness enthusiasts

Fitness enthusiasts, athletes, people who need beauty, people who are weak, people who are extremely tired, pregnant women and nursing mothers, growing children, people who recover after surgery, patients with chronic diseases such as anemia and hypertension, and vegetarians.

It is important to expand the information protein;

1, the cornerstone of life?

Protein is the foundation of life and the building material of all cells. The repair and growth of our bodies depend on protein.

2、? Body porter?

The metabolism (synthesis and decomposition) and transport of nutrients in the body can not be separated from protein with transport function, such as hemoglobin (transport oxygen), lipoprotein (transport fat) and so on.

3、? Guardian of immunity?

The production and operation of immune cells and antibodies are inseparable from protein. Protein deficiency is one of the most direct factors leading to low immunity.

4、? A catalyst for the body?

Protein constitutes enzymes, and enzymes in human body have important catalytic and regulatory functions. No enzyme, or insufficient enzyme, will lead to human dysfunction, such as the most typical lack of digestive enzymes, which will lead to abnormal digestion and absorption.

5、? The source of hormones?

Insulin, which is responsible for sugar absorption and utilization, is composed of protein. The growth hormone responsible for our growth is also composed of protein. Protein is the substance of these peptide hormones.

6, the barrier of the human body

Collagen (a kind of protein, accounting for13 of protein) constitutes the connective tissues of the body, such as bones, blood vessels and ligaments. Collagen cells in the brain can also form a blood-brain barrier to protect the brain.

7. Energy supply?

Protein, together with carbohydrate and fat, has become the "three major nutrients" necessary for human body. One gram of protein can provide 4,000 calories.

Reference source Baidu Encyclopedia-Whey Protein Powder