Breast-feeding mothers should drink more water to lose weight: if the activity increases, new mothers must drink more water to prevent dehydration, especially during breast-feeding, usually drinking at least 8 glasses of water every day. If the new mother's urine or the baby's urine is dark yellow, or the baby has not wetted 7-8 diapers or defecated 4-5 times within 24 hours, it is that the new mother drinks too little water.

Breast-feeding mothers should pay attention to diet when losing weight: new mothers don't need to go on a special diet when exercising, but a healthier diet is more important than ever.

Dietary principles for breast-feeding mothers to lose weight;

1. First of all, drink: drink water or low-fat milk, and drink little or no sugary drinks.

2, followed by eating: eat more fruits and vegetables in various colors such as yellow, green, red, orange, etc. It is also important to eat more fiber foods, and try to eat as many coarse grains as possible.