Hey, I lost 23 pounds in the last three months (July 20 19 to September 20 19). I think it's easy to lose 20 kilograms in half a year. You just need to break this goal down into several parts and strategies, and focus on each goal.

Now go back to your goal, that is, lose 20 kilograms in half a year, that is, lose 3 kilograms in a month, less than one kilogram a week.

You can start with the following steps:

? happy heart

This is the aerobic exercise we do on an empty stomach. The best time is in the morning after you fall asleep and before breakfast.

It will dig up your fat cells and help you get rid of those fat blocks.

Aerobic exercise will increase your heart rate, not only running, but also jumping, jogging and cycling are all types of aerobic exercise.

For your goal, I suggest running (0.5- 1 mile) and skipping rope for 5 minutes.

? prescribe a diet

Listen, the only way to lose weight is to stick to a diet with insufficient calories. Aerobic exercise and supplements will accelerate this process. But you must check the macro you are eating.

1. Eat more fiber foods that can make you feel full, such as fruits (apples and bananas) and vegetables (spinach and broccoli).

2. Reduce the carbohydrate content. Your main enemy is not fat, but carbohydrates, which will be converted into fat faster. Consume low carbohydrate (white bread, sugar, rice)

Eat complex carbohydrates, such as brown bread and brown rice, which will take more time to digest and help you feel full.

4. Eat less dairy products, replace milk with almond milk, and replace tea with green tea.

5. Eating more protein food (chicken, eggs) helps to enhance muscle and fat metabolism.

? supply

I would never advise you to add some pills to your weight loss goal (neither would I). Although there are many burners on the market, they are all just coffee. So this is a healthy choice I have tried.

1.？ Drinking green tea and replacing ordinary tea with green tea are good for heart health. Why not?

2.？ Drinking coffee (black coffee) before aerobic exercise helps to promote metabolism.

3.？ The magical old-school tonic is light lemonade, which is the first thing in the morning.

? consistency

Consistency is the key to achieving your goals, and you may feel depressed after a few days. And you will feel like eating junk food, but please don't do it. Motivated, always remember why you started this. Keep at it, and it will be months before you see the results. Don't skip dieting and aerobic exercise.

I hope this answer will help you achieve your goal.