During pregnancy, most women's body shape will change greatly, especially the crotch is very wide. After giving birth to a baby, many women's fake hip breadth has not recovered, so they look bloated and uncoordinated, which especially affects their appearance. So how to correct the postpartum holiday in hip breadth?

First, clam practice.

First of all, prepare a yoga mat, lie down on your side, keep your elbow slightly bent, put your elbow under your ear, make your ear stick above your elbow, bend your knees, lift your legs up and try to get close to your abdomen. At this time, keep the pelvis vertical to the ground, and don't relax and turn your hips.

Keep the pelvis still and push the pelvis with your hands. When exhaling, put your feet and heels together, lift your knees up and push your hips forward slightly. Don't lean completely when you breathe down, keep a palm distance, so that your hips and knees can form a confrontational force. One side is 1- 15 times, and you can practice three groups at a time.

Second, puppy-style exercises

First, open your hands and fingers, put your knees together, kneel on all fours, exhale to keep your hips still, open your legs, relax naturally, and return to the correct position. Then continue to open, relax and keep your hips still. One side of this exercise exercises three groups, each group 10- 15 times.

However, any practice focuses on persistence. Only by persisting in practice can we correct the false hip breadth and see the effect.