How many sit-ups before going to bed can help you lose weight, fitness can promote your body's metabolism, exercise can help enhance your body's immunity, and regular exercise can help enhance our cardiopulmonary function. If you know that doing a few sit-ups before going to bed can help you lose weight, then act quickly!
How many sit-ups can you do before going to bed to lose weight 1 sit-ups, a form of exercise. Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous.
Practice sit-ups, the speed varies from person to person. Under the age of 30, the best performance of sit-ups should be 45-60 times/minute; At the age of 30, it is best to reach 35-40 times per minute; At the age of 40, it should be about 35 times per minute; At the age of 50, try to reach 25-30 times per minute.
Reducing the stomach needs to cooperate with breathing, and the muscles of the lower abdomen will become tight to achieve the effect of reducing the stomach.
When practicing: exhale in the ascending state (when exerting force) and inhale in the retreating state. Be still, for example, keep an angle of 45 degrees, keep normal chest breathing, and don't hold your breath.
Usually: Abdominal breathing helps to tighten the transverse abdominal muscles. When inhaling, feel the abdominal cavity lift inward and upward, and exhale deeply after inhaling fully. When you sit, stand or walk, you can consciously take abdominal breathing and form a habit.
Slimming principle: This breathing method can ensure that all muscles in the deeper abdomen participate in the work at the same time.
In addition to sit-ups, men can also do push-ups to lose weight, doing three groups a day, twenty at a time. As long as you persist for a long time, you will definitely make your chest and arm muscles more symmetrical and developed. For women, skipping rope, a simple exercise, is recommended. It won't take long and the weight loss effect is very good.
How many sit-ups can you do before going to bed to lose weight? It is generally recommended to keep 50~ 100 when doing sit-ups. Of course, some people may not even be able to do five, so in this case, you can't ask practitioners to do 50 at once. You should gradually improve your sports ability, choose the right time and do the right things, and get twice the result with half the effort. When you start practicing sit-ups, try to ensure the correct posture first, and then ask for the amount. Don't do it too fast, which will not only have no effect, but also have side effects.
In fact, the amount of exercise for each sit-up is not very large. The key point is to persist and maintain a good exercise frequency, which is extremely a test of perseverance for exercisers. If we can persist for a long time, it will not only have the effect of thin belly, but also form a person's exercise habit.