Middle school students' nutritious meal recipes 1:
Breakfast: minced meat, bean paste, celery and dried bean curd porridge.
Lunch: fresh meat, boiled cucumber, yuba, carrot and black fungus.
Dinner: chicken liver, chicken gizzards, winter bamboo shoots, pickled mustard tuber, herring and spinach.
Middle school students' nutritious meal recipes 2:
Breakfast: preserved egg porridge, jam bread, minced Chinese cabbage.
Lunch: Main course: fat and lean meat, tofu, green pepper, bamboo shoots and sesame seeds. Side dishes: Chinese cabbage and mushrooms.
Dinner: Main course: carrot, lean meat, minced shrimp and laver. Side dishes: mung bean sprouts, dried bean curd and Flammulina velutipes.
Middle school students' nutritious meal recipes 3:
Breakfast: millet porridge (millet 100g), 250ml milk and poached eggs (50g eggs).
Lunch: rice (japonica rice 150g), three strips of shredded fish (50g lean meat, 50g carrot, 5g potato 100g, 5g vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, sugar, monosodium glutamate and salt), and stir-fried vegetables with mushrooms (200g green leafy vegetables, 50g mushrooms and appropriate amount of salt).
Dinner: gold and silver rolls (flour 100g, corn flour 100g, sesame paste, salt), steamed fresh fish (all kinds of fresh fish 150g, vegetable oil 5g baby nutrition recipe, onion, shredded ginger, salt), and garlic chrysanthemum (chrysanthemum).
Middle school students' nutritious meal recipes 4:
Breakfast: Shrimp Wonton (50g shrimp, vegetable 100g, flour 100g, appropriate seasoning) with 250ml milk.
Lunch: rice (japonica rice 150g), moo Shu pork (shredded pork 30g, eggs 50g, vegetable oil 5g, edible fungus 5g, seasoning 5g), braised eggplant (lean pork 30g, eggplant 150g, vegetable oil 5g, soy sauce and seasoning 5g), mung bean soup (mung bean and crystal sugar 5g).
Dinner: black rice steamed bread (150g black rice flour), sweet and sour spareribs (300g spareribs, 5g vegetable oil, appropriate seasoning), oyster stewed tofu (100g oyster, 100g tofu, 5g vegetable oil, baby nutrition diet, a little parsley, onion, ginger, garlic and salt.