It is important to keep your back warm.

The human body has four health care areas, namely, back area, spine area, armpit area and navel area, among which the back is the most easily overlooked. Traditional Chinese medicine believes that the back is yang and the abdomen is yin, and the yang meridian of the human body is basically distributed in the back, so the spine of the back is the main meridian of yang. Du meridian is related to the Six Yang Meridians, so it is called "the sea of Yang Meridians", so it controls the whole body of Yang, and the movement of Yang is related to the spine. Therefore, the warmth and coldness of the back is closely related to the function of viscera.

But for some women who love beauty, backless dress is one of the essential dresses in summer. However, white-collar women now sit in air-conditioned rooms for a long time in summer, without any heat preservation measures on their backs, which is easy for cold air to invade and catch cold on their backs, thus causing various cervical diseases. Women's body is cold, which easily leads to menstrual disorders, menstrual pain, low back pain and other symptoms.

Women should beware of cold back, because about 4 days before menstruation, the secretion of estrogen will decrease sharply, affecting autonomic nerves, causing vasoconstriction and hindering blood circulation. Therefore, women in this period are prone to chills. If women keep their backs in a low temperature state for a long time, leading to the invasion of cold air, it will make women feel cold, and cause ovulation disorders and menstrual disorders, which will lead to various gynecological diseases.

How to maintain your back?

1, rolling back

Rolling back is actually very simple. You can put a thick stick on the bed, then lean back on the stick, bend your legs, step on the bed surface, and then roll your back back back and forth on the stick, so that you can massage your back. As long as you stick to this exercise every day, you can dredge the bladder meridian and du meridian.

Step 2 stretch your back

Stretching the back can be done anytime, anywhere. Put your hands on your lower back first, lean back and move as slowly and steadily as possible.

3. Keep a good sitting posture

Bad sitting posture will not only make the back ache, but also make people suffer from waist and shoulder diseases, so maintaining a good sitting posture can not only relieve the disease, but also protect the back. When sitting in a chair, try to keep your spine upright and don't bend. Now that we know that bad sitting posture will bring great harm to people's backs, it is best to maintain a good sitting posture, whether in daily life or at work, as long as it is about sitting posture, which not only plays a role in modifying the body shape, but also plays a role in maintaining the back. When people are sitting, try not to lean, which will easily lead to bending and deformation of the spine for a long time. It is best to keep your waist upright all the time. Only in this way can you prevent various spinal diseases.

4, pay attention to diet

Changes in diet can promote back maintenance. Eating foods with high calcium content as much as possible can protect the spine, relieve back pain and ensure the hardness of bones.

Editor Zhang Hongjun Xing Jianwei