If you don't eat, you don't consume energy. If you don't eat, you certainly don't have the strength to exercise. The essence of losing weight is that the average daily energy consumption is greater than the intake. If you don't exercise, the energy consumption will be extremely low, and it will not be reduced for a while. In addition, skipping meals to lose weight has long been proved to be an extremely wrong way to lose weight. Losing weight slowly is too harmful to the body, especially to the stomach. Don't blame me for not reminding you.