First, exercise effectively.
When men become obese and paunchy because of overeating, they must tell themselves that they must exercise. There are many sports suitable for men, such as running, fitness, swimming, ball games or mountain climbing. This can make men lose weight easily in entertainment.
Second, the diet should be adjusted.
Although men don't need special diet control like women, they should still consider starch, carbohydrates, sugar and fat, which are the most fattening foods, so they should choose some foods with lower calories and richer nutrition and stay away from junk food. In addition, men with drinking habits should control alcohol as necessary.
Third, do beer belly slimming exercise.
The most prone position for men to gain weight is the stomach, so we should do some targeted consolidation exercises. Every morning and evening, you can spend about ten minutes doing some simple actions: sitting on the floor, holding dumbbells above your head with both hands, then inhaling and abdomen, slowly bending your arms, putting them back behind your head and exhaling at the same time. Repeating this action for 20 times can effectively contract the lower abdomen.
Fourth, take a bath to detoxify and lose weight.
Bathing is not only a woman's patent, but also a man often takes a hot bath to help him excrete toxins from his body. In particular, men are not so particular about diet as women, so it is easier to accumulate some garbage in their bodies. When you take a bath or rest at night, you can put some slimming essential oil or ginger slices with good weight loss effect in the water. This method can not only strengthen the body's metabolism, but also excrete a lot of toxins with sweat, consuming a lot of calories, which is very beneficial to slimming.
Fifth, master massage techniques.
Whether it's obesity or beer belly, massage can help the body lose fat. Massage can be done by relatives or by yourself. You can use professional slimming products or vaseline, apply it to the place where you need to massage, and then massage the place where you need to lose weight by hand. Choosing appropriate strength and methods, especially stimulating some acupuncture points that are effective for slimming, can make the effect of losing weight more obvious. There are many acupoints around the navel, and the belly is the easiest to accumulate fat. Pay more attention when you massage.
What is the fastest exercise for men to lose weight?
1. Run fast and have a heavy load.
Wearing a heavy vest while running can help you burn 10% more calories. This kind of weight-bearing vest can bear up to about 36 kilograms. These load-bearing objects are so big that they can be put directly in the pocket of the vest. The effect of weight-bearing vest is better than tying sandbags on legs or holding dumbbells, which is beneficial for bodybuilders to control their body posture. For safety reasons, the load should not exceed 20% of the body weight. If you don't like this way of bearing, you can also try to hold two long poles with your hands. Although their weight is only 0. 5 kg, but it can help you burn 20~25% more calories without any side effects.
swim
Swimming is not only a good way to lose weight, but also a good whole-body exercise, which is very effective in improving cardiopulmonary function. But many people can't swim well, so they can take a brisk walk in the swimming pool instead, which is very effective in improving their heart rate. However, friends who can swim should also pay attention to losing weight through swimming, not swimming competitions. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.
Outdoor running
Outdoor running will be limited by the environment, and it is also quite good to choose a treadmill. Letting go of the hand supported by the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Intermittent exercise on the treadmill, that is, you can exercise at high speed for a while, and then cycle at low speed.
Step 4: feet
When you exercise on a scooter, intermittently putting one leg on the pedal can strengthen the exercise intensity. First, you can pedal moderately with your legs for 4 minutes, and then pedal intensively with your left leg. After 30 seconds, change the right leg to the main power leg and push for another 30 seconds. Then, put your legs together at a medium speed for 4 minutes to adjust and recover. In this way, every 4 minutes, exercise with one leg 1 min for 30 minutes.
Men should pay attention to exercise and lose weight. Three o'clock. ：
1. Be hard on yourself when exercising.
Why do you have to embarrass yourself? This resilience means that in the process of losing weight through exercise, we should be strict with ourselves and resolutely complete the exercise task. Because fat people are fat because they don't exercise very much, which leads to poor physical function. If they don't exercise carefully, they will be panting and aching all over. It is easy to form the idea of giving up or negative emotions when exercising.
Coping methods: grit your teeth and give yourself psychological hints: think about how attractive it is for you to wear a vest and walk on the beach after losing weight successfully.
2. Drink less when entertaining.
Most male obesity is actually caused by improper diet, especially drinking. Maybe you will become a hooligan, because men have to communicate in order to survive. It is essential to communicate with others, and it is absolutely essential to communicate between men. It doesn't matter. When drinking, appetizers are nutritious and high-calorie foods, which makes it difficult for men who drink regularly to gain weight.
How to deal with it: if you can drink less wine and bask in the sun. When you drink a lot, you must make sure to spend a fixed time exercising and losing weight. Only in this way can your body slow down the accumulation of fat.
3. Be a vegetarian.
Fat people like to eat meat, which is a common problem of almost all fat people. The result is that the more you eat, the fatter you get, and the more vicious circles you have. Maybe the fat man will argue that if you don't eat meat, you won't have any mental and physical fatigue. Is this harmful to your health? Of course, the answer is no.
Coping method: Habits become nature, so can vegetarianism, because since meat can become nature, vegetarianism can certainly become a habit. Of course, it is not to let fat people not eat meat at once, but to gradually reduce their dependence on meat and increase their intake of vegetables and fruits.