The reasonable way to lose weight should be fruit with vegetables. Fruits and vegetables have their own characteristics and cannot replace each other. Therefore, on the issue of what to eat at noon to lose weight, try to use two kinds of food together and eat more vegetables.

Because all kinds of vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis and maintain normal gastrointestinal metabolism, broccoli is a better vegetable among vegetables. Broccoli is rich in vitamin C, fiber, antioxidants and carotene. Eating more broccoli can help us lose weight. Cabbage also contains a lot of vitamin C, which can also promote gastrointestinal peristalsis and keep the digestive system young and energetic, so we can eat more.

In addition, eat more lean meat. It is best to have lean meat, fresh fruit and other foods for lunch. The fat content in lean meat is very low, which not only won't make you fat, but also has the effect of losing weight. At the same time, keeping a certain amount of high-quality protein such as milk, soybean milk or eggs at noon every day can improve work efficiency. Be careful not to chew slowly and eat too fast.