Hehe, I'm losing weight again, for the third time. In fact, it is easy to lose weight, relying on perseverance, and the plan is often very simple, just afraid that you can't stick to it.

I'll give you a copy of my weight loss information for your reference. Please call me if you have any questions. According to your weight, you can return to normal weight within six months.

Consumption:

Get up at six.

06:30-08:30. 1000 calories by bike.

08: 30 ~ 14: 30 low consumption of 360 cards.

14: 30 ~ 15: 30 climb the stairs with 800 cards.

15: 30 ~ 19: 00 rest 200 calories.

19: 00 ~ 19: 30 run in place 100 calories.

/kloc-skip 500 cards from 0/9: 30 to 20: 00.

Rest from 20: 00 to 22: 00. 120 card.

400 calories for sleeping from 22: 00 to 06: 00.

Total: 3,480 calories

Absorption:

Breakfast:

200 calories of cereal and milk.

Lunch:

600 calories of rice and vegetables

Dinner:

600 calories of rice and vegetables

Fruit:

100 calories of apples, peaches, pears and watermelons

Total: 1500 cards

Consume 2000 calories a day.

Small cycle: 7 days

7 days × 2000 = 14000 calories = 2KG fat consumption.

Large cycle: 30 days

2 kg× 4 = 8 kg of fat