The correct way of skipping rope and stovepipe;
First, the preparatory action before skipping rope
Improper skipping can easily lead to leg joint injuries, so just like swimming, warm up before skipping. When warming up, there are several main muscles that need to be stretched: the back of the thigh, the inner thigh, the calf, the back and the shoulders. We can do some simple actions, such as leg press, twisting waist and exercising hands and feet.
Second, the method of skipping rope
There are many ways to jump rope. Many people will know many tricks when they are young. They can dance as comfortably as they want. The usual ways are:
1, both feet jump to the ground at the same time: this is the simplest and most commonly used method. Take a pair of footprints and jump out of shape.
2, one-legged jump: one-legged skipping is the most effective for leg weight loss. Change one foot from time to time, and the fat disappears quietly.
3, high-legged skipping method: one leg is raised at a right angle, the left and right legs are exchanged and jumped, paying attention to the toe landing, such a big action can exercise the entire leg muscles.
In fact, there are many ways of fancy skipping, so I won't list them here. It is suggested to massage the calf with essential oil after skipping rope to promote blood circulation, and the effect is better.
Third, matters needing attention
1, when skipping rope, wear soft cloth shoes, preferably high tops, which can protect your ankles.
2, the site should also be selected, too hard cement can not go, so as not to damage the joints, lawn, wooden floor or mud with moderate hardness is the best choice.
3. People with a large base should jump rope with both feet, and the toes and heels should be coordinated hard to avoid sprains.
4. The rope should be moderate in hardness and thickness. Hard rope is more suitable for beginners, and then use soft rope after proficiency.
Although there is no time limit for skipping rope, try to avoid half an hour before and after meals.