This kind of yoga can effectively exercise the muscles of legs, hips and arms, eliminate fat, beautify the body curve and increase women's sense of balance and flexibility.

Stand up straight with your legs together, put your hands on your sides naturally, hold your head high and look straight ahead. Inhale, lift your left hand upward, palm forward, and stretch your arms and body in a straight line; Exhale, bend your right foot backwards, and grab the back of your right foot from the outside with your right hand, as close as possible to your hips. After taking a deep breath, tighten your hips, press your left hand down to the front of your body and lean forward. At the same time, pull your right foot up to the limit height, keep your eyes on the direction of your left finger, then resume the upright posture 10 second, and then rest 10 second for the other side.

Torsional inversion:

Exercise leg muscles and enhance the functions of kidney, bladder, prostate and stomach.

First of all, you should stand completely upside down, put your hands on one side of your head, put your head on the ground, support your weight with your forearm, and form a straight line from your neck to your feet; Spread your legs, exhale with your left foot in front of your right foot, and twist your spine backwards. Twist the center of gravity of the legs and navel about 90 degrees to the right from the original position, keep it for 20-30 seconds, and breathe evenly; Exhale, return to the headstand position, and then change the position before the right foot and after the left foot to the left side.

Toe tip type:

Prevent leg cramps, improve blood circulation in the lower body, reduce the chance of venous embolism in the leg and reduce leg fat. However, patients with abnormal blood pressure, dizziness, knee injury and ankle injury are not suitable for exercise.

After standing, put your legs together, relax your arms at the side, bend your body with your hips as the folding point, look at the floor in front of your body, bend your right leg upward from your knees, let your instep stick to the root of your left leg, put your right foot forward, open your right knee as far as possible, and support the ground with your hands; Exhale, bend the left knee, lower the center of gravity of the upper body, keep your hands and fingers in contact with the ground on the side, lower the height of your hips, and make your hips sit on your heels. The whole body is supported by your fingers and the sole of your left foot. Raise your hands slowly and put them on your chest, and close them 10 seconds.

After the end, you can touch the ground with your hands, inhale, and then slowly lower your right leg and relax.