1. Social media: Pay attention to Ginny's official account or social media platform related professionals. They will release related fitness movements, exercise plans, nutrition suggestions and other contents to let you know the latest thin back methods and skills.
2. Subscribe to health magazines or websites: Pay attention to health magazines or professional fitness websites, and they will have a column to introduce Ginny's methods and skills of thin back. You can subscribe to these magazines or browse these websites to get the latest information and guidance.
3. Take a fitness course: Take a special back shaping course in a fitness club or fitness center. These courses are guided by professional coaches to help you learn the correct movements and training methods, and share experiences with other enthusiasts. Gini thin back, that is, the slimming method behind Guinness, is a way to shape and reduce back fat through specific exercise and training methods.