When you feel more comfortable and relaxed than lying in bed, get out of the water immediately. When you come out of the water, you should move slowly, feel the weight of your body in the water, and compare the feeling of floating in the water with the feeling of gravity on land. Some people are strong and it is difficult to understand this feeling, so swim a distance. Anyone who wants to lose weight must consume more than he consumes. Therefore, it is necessary to understand his metabolism first, and then it is best to optimize his diet, including optimizing his diet structure, so as to have a general management of his diet. Otherwise, there is no diet management.
This summer vacation, I accomplished something that I am proud of, that is, I learned to swim! Swimming is a matter full of suspense. Generally, no one can swim. If they can swim, they feel that their motor nerves are very good and powerful, and the benefits of swimming are incomparable to other aerobic exercises, and they can enjoy pure natural massage. When swimming, the buoyancy and resistance of water is a good massage method for human body, which can play a role in beautifying the skin. Obese people can take swimming as the main exercise to lose weight. When swimming, people suffer more resistance in water than in air, and consume more fat in the same exercise time. The water temperature is generally lower than the air temperature, which is also conducive to heat dissipation.