What should I do if my legs are getting tired? In the last month, I have been walking to lose weight, taking more than 65438+100000 steps every day and taking a rest every two or three days.
You're not walking right. Ten thousand steps, one and a half meters, 5000 meters a day, I think it should take less than three hours. Then exercise to lose weight is not once every few days, but once a day. You have been walking for three hours, and you are short of calcium. Can he be painless? You should get up early every day or set a time for not going to work at night, preferably in the morning, and stick to it every day.