If you want to resist the years and gravity, make your face and body more moist and younger. You need exercise to relieve aging.
When you start practicing yoga, your appearance and mind stay at the same age. These four poses make you resist the years and gravity, and make your face more moist and young.
1, laterally extended variant
A. Sit on the ground, with the left leg extended to the left and the right leg extended, with legs close to the ground, knees kept straight and breathing evenly;
B. The upper body leans back slightly, the right hand bypasses the top of the head, the left hand is placed on one side of the leg, and the elbow is close to the ground to keep the body balanced;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
2. Variant of swashplate
A. Stand on the ground, spread your legs slightly, stretch your left thigh forward slightly, and stretch your right thigh backward, tighten your abdomen and keep breathing evenly;
B. The upper body slowly leans back, and the right palm slightly stands on tiptoe until the left palm supports the ground to keep the body balanced;
C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.
3. Warrior II variant
A. Keep standing posture, turn slightly to the right, keep your left thigh parallel to the ground, keep your calf vertical to the ground, keep your right thigh backward, and keep your knees straight;
B. Lift your left hand upward, tilt your upper torso and head slightly backwards, and put your right arm backwards on your right thigh to keep breathing evenly;
C keep the action for 30 seconds, practice on the other side, and repeat the action for 5 times.
4. Fish style
A. Lie flat on the ground, with your head supported on the ground, your abdomen tightened, your upper body lifted slightly until your back leaves the ground, and your hands stretched backwards;
B. Adjust posture, keep your body balanced, keep your legs straight together, and use the strength of your hips to slowly lift your legs up;
C. Keep the action for 30s and repeat the action for 5 times.
Go to yoga. When you start practicing yoga, how old will your appearance and mind stay! !