How to eat lemons is also quite special. In addition to eating its pulp directly, it can also be used to soak in water. In fact, there are still many nutrients in lemon, such as high content of vitamin C, which we all know better. He has a strong antioxidant capacity, and he can also synthesize collagen and remove some melanin deposits from the skin, so it is no exaggeration to say that he has the efficacy of beauty and antioxidant. But in addition to these functions, female friends often drink a glass of lemonade if they can. There are still many benefits to the body. Insist on drinking lemonade in the afternoon. In addition to beauty and anti-aging, these benefits may also be very useful.
Drinking lemonade every afternoon, in addition to beauty and anti-aging, may be very beneficial.
Netizen @ Lemon Girl: I especially like lemons. Although my friends say lemon is too sour, I think it is acceptable.
Netizen @ Yanggu Nannan: There are really many fruit teas and lemon slices on the table in our office. Everyone likes lemonade at ordinary times.
Netizen @ Lili: I like to order a glass of lemonade every time I go out to chat. I think the sour taste is quite good.
I am very confused:
What is the benefit of drinking lemonade in the afternoon to our health?
First of all, 1 promotes digestion and repairs gastric mucosa.
Some people think that lemon is very sour. It must be acidic. Why can you repair gastric mucosa? In fact, lemon is an alkaline food. After ingestion, it will be converted into carbon dioxide and water, thus losing its acidity. Some people say that drinking lemonade often hurts the stomach In fact, for some female friends with bad stomachs, drinking a small cup in the afternoon can also neutralize stomach acid. On the contrary, it can protect gastric mucosa from damage.
Moreover, there are aromatic volatile components in lemon water, which can promote the secretion of digestive juice and enhance the power of the stomach to some extent. However, I would like to remind you that when drinking lemonade, you should pay attention to lemon slices. It is best not to exceed two pieces. One cup a day is enough. Don't drink too much, or it will be harmful to your stomach.
In fact, this benefit is to relieve fatigue and improve work efficiency.
Why do you suggest drinking in the afternoon? Because the afternoon is the time when the human body is most prone to fatigue, and our mental state is not very good, drinking a glass of lemonade at this time can supplement vitamin C, eliminate free radicals in the body, relieve fatigue, and improve the efficiency of our work and study to a certain extent.
Moreover, drinking a glass of lemonade by a girl friend is also promoting her metabolism and helping to excrete some toxins. Moreover, we say that there are many nutrients in lemon, and a large number of trace elements can help us improve our immunity and be beneficial to our health.
Another advantage to be said is that it can reduce the digestion and absorption of fat in the intestine and improve the oral environment.
Girls are afraid of gaining weight, but in fact, some of our favorite foods inevitably contain some fattening fat. Eating food after lunch and drinking a glass of lemonade in the afternoon can promote digestion, reduce our absorption of fat and give us a fresh oral environment.
This is because vitamin C in lemon has the reputation of natural antibiotics, which can play a certain role in sterilization and anti-inflammation. Moreover, Chinese medicine believes that greasy food is the source of moisture in the body, and lemon peel has the effect of appetizing and strengthening the spleen, which can dissolve greasy food and expel moisture from the body, which is beneficial to the body.
Drinking lemonade often has so many benefits, but do you know how to make lemons?
Many people say how to make lemonade, just cut it into pieces and soak it in a glass of water. Actually, it's not like this.
Vitamins in lemons can't be brewed with boiling water, otherwise they will lose their nutrition, but lemonade can't be soaked in ice water. The best water temperature is warm water that can't feel hot. If the water temperature is too low, there is no way to give off the fragrance of lemon. If the water temperature is too high, lemon will always have some bitterness, so when brewing. Water temperature control is very particular.
In addition, when brewing lemons, we suggest that you slice fresh lemons and soak them with the peel, so that the nutritional value will be higher. However, some people can't accept the sour taste of lemon, and often change it into new water before it is soaked, which has little effect.