Wax gourd seeds are rich in fat, urea, citrulline, unsaturated acids and so on. A small amount of adenine and trigonelline can be separated from seeds, which are beneficial to health.

Eat more cucumbers.

Cucumber can be eaten raw or made into delicious dishes. When it comes to the topic of what fruit to eat to lose weight, cucumber is also a particularly good diet food. Because cucumber contains a malonic acid component that inhibits the transformation of glycogen into human fat, it is obviously very good for overweight friends to eat more cucumbers. In addition, cucumber also contains rich and colorful fine chemical fibers, which can promote excretion, thus achieving the effect of detoxification and weight loss.

Eat more konjac

Taro is a very "wonderful" food. Taro contains low calories, but it can make people feel full after eating, thus manipulating the intake of calories. This is because konjac contains a mannan, which can digest and absorb digestive juice, help reduce appetite, and also cause abdominal distension and satiety.

4. Oats

Oats are rich in chemical fiber, which can reduce calorie intake, slow down the exhaust time of the stomach and easily cause satiety. At the same time, they can increase the volume of excrement and reduce the time of defecation in the intestine, which is especially helpful to improve the serious constipation problem. In daily life, you can drink oatmeal, oatmeal milk and so on, all of which are excellent.

6. tomatoes

Tomato is also a food especially suitable for slimming, mainly because it is rich in vitamins and methylcellulose, and its calories and body fat are particularly low. Eating more has always been effective.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.