First, scrambled eggs with shrimps.
Peel and wash the shrimps, put them in a bowl, add cooking wine, salt, pepper and a little cornflour, stir well and marinate for ten minutes. Beat two or three eggs into a bowl, add a little water and salt, and quickly break them clockwise for use. Put oil in the pan, put the shrimp head in, stir-fry until the shrimp is fried thoroughly, then take it out and throw it away. Pour some chopped shallots, stir-fry until slightly yellow, stir-fry in egg liquid, push to one side of the pot after solidification, add marinated shrimps to the other side, stir-fry until the color changes, mix in eggs, add appropriate amount of salt and allspice powder to taste, and serve.
Second, garlic and tofu.
Dice the tofu, scald it in hot water for two minutes, and then take it out. Add a lot of minced garlic and chopped green onion into the pot, stir-fry until golden brown, then pour in tofu, stir-fry, add a bowl of clear water, and let out light soy sauce, dark soy sauce, cooking wine, salt, allspice powder and a little sugar. Cover the pot and stew for more than ten minutes. When the soup is almost dry, add a spoonful of water starch and sprinkle a few drops of sesame oil before taking it out. Garlic is rich and delicious.
Third, cumin chicken breast.
Cut the chicken breast into diced or thin slices, add cooking wine, egg white and salt, and marinate for half an hour. Put oil in the pan, saute shallots, shredded ginger and garlic slices, pour in diced chicken, stir-fry until golden brown, and sprinkle with spiced powder, cumin powder and white sesame seeds. Friends who like spicy food can add some Chili noodles, which will taste better.
These recipes for everyone are low-carbon and high-protein. Adequate intake of protein will not only make you fat, but also help you burn fat. However, although the food is delicious, in order to lose weight, everyone must try to control the intake of staple food. The daily carbohydrate should not exceed 200 grams.