Forced exercise may make people feel uncomfortable, and even make people feel disgusted with exercise. Therefore, the best way to keep exercising is to find the exercise form that you really like. Different people may like different forms of exercise. Specifically, it includes three aspects: mental workers need to arrange exercise time every day, and manual workers also need fitness exercise. The specific way of fitness exercise must conform to their own actual situation. 1, it is very necessary for mental workers to do physical exercise every day. In terms of fitness, mental workers are most needed. ..... Mental workers are usually in a sedentary state during work, which will seriously affect their health, and mental workers are the people who need exercise most. ..... Therefore, it is very necessary for mental workers to arrange certain time for physical exercise during their work. 2. Manual workers also need physical exercise, but the way of exercise is completely different. In the impression of many people, manual workers have enough exercise every day and do not need physical exercise. ..... This view is not accurate. ..... The reason for saying this is that manual workers exercise a lot, but because of their work, they only exercise in a relatively fixed way, and other parts of their bodies do not participate in sports, so they are not coordinated as a whole, so manual workers also need physical exercise to make their bodies more coordinated and healthier. 3, the specific way of fitness exercise must be in line with their actual situation. Different fitness exercise methods have different exercise effects. Therefore, when carrying out specific fitness exercises, we need to make targeted choices according to our actual situation. ..... Generally speaking, fitness exercise should make you relax and exercise all over, so as to achieve the best exercise effect and be most beneficial to your health. ...... As a person who works in the workplace, doing aerobics during work is the most suitable way to keep fit.