You can choose light semi-liquid food and eat fruits and vegetables on the first day of eating. It is a common way to lose weight, which can be used to burn calories and fat on the body to achieve better slimming effect. Let's have a look!

What to eat on the first day of eating again?

1, porridge

You can eat porridge foods in moderation, such as millet porridge, yam porridge, red beans, barley porridge and so on. Porridge food belongs to light and digestible food. Proper consumption is beneficial to the absorption and digestion of gastrointestinal tract, and will not increase the burden of gastrointestinal tract.

2. Fruit

Common fruits are mainly apples, kiwis, bananas, oranges and so on. These fruits contain water and vitamins that can replenish nutrients to the body, and generally do not affect the digestion and absorption of the stomach, so they are low-calorie foods.

Step 3: vegetables

On the first day after crossing the valley, you can also eat vegetables in moderation, such as spinach, cabbage, carrots, mushrooms, cauliflower and so on. These vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis to a certain extent and facilitate food digestion and absorption.

Matters needing attention in returning grain

1, do not overeat.

People who are eating again should adjust their personal diet. After the hard period of eating, the nutrients needed by the human body are relatively scarce, so many friends habitually eat and drink. In fact, this practice is very undesirable, and overeating will bring a certain burden to the human intestine.

2. Eat it correctly after crushing.

Eat less and eat more first, then add more, starting with liquid food, then soft, and finally hard. You can eat vegetarian soup first, then transition to millet porridge, then transition to soft noodles, then transition to rice porridge, then add some vegetarian dishes to the soft rice, then transition to refueling, and finally slowly add meat.