Will dieting during menstruation lose a few pounds?
Dieting during menstruation is too bad for the health, because the human body must have enough proper nutrition to maintain normal physiological functions. If you go on a diet, your endocrine will be disordered, so that if you lose your balance, your body will get worse. Even if you don't have a menstrual period, it will be bad for your body and you will easily get stomach trouble.
The 7- 14 day after menstruation will indeed usher in the golden weight loss period. Women usually ovulate on the first 14 day of menstruation. After the estrogen secretion reached the peak, it began to decrease at this time, while the progesterone secretion began to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise.
On the first day of menstruation, female friends need to eat apples all day and can only eat 5-6 apples. Do not eat too much. On the second day, women must drink yogurt or milk all day. Whether they are thirsty or hungry, they can only drink milk. After that, you should follow a normal diet within the third, fourth and fifth days, and continue to lose weight according to the method of adding apples and milk one day in the last two days, which can also achieve results.
Can I wear slimming clothes during menstruation?
Dressing corsets is exquisite, and improper wearing will affect your health. Experts pointed out that at present, some women regard corsets as slimming clothes. In fact, the main function of corset is to adjust the distribution of body fat and make the curve beautiful instead of losing weight. Others think that the longer you wear a corset, the better your body shaping effect will be. In fact, you should not wear corsets for more than 8 hours every day. Body-shaping clothes slow down the basic metabolism of human body, and long-term wearing will lead to poor blood circulation and numbness of hands and feet. The tighter the corset, the better. Oversqueezing the body will affect normal breathing, and the lung tissue will not be fully stretched due to microcirculation disorder, which will hinder the whole body's oxygen supply and easily lead to brain hypoxia. In addition, corsets are not suitable for all people, such as heart patients,/kloc-minors under 0/8 years old and people within 3 months after operation. Therefore, you can't wear corsets during menstruation.
In addition, corsets are not suitable for all people, such as heart patients,/kloc-minors under 0/8 years old and people within 3 months after operation. Therefore, you can't wear corsets during menstruation.