? Tighten the waistline
Legs together, hands high, fingers opposite, take a deep breath, abdomen and chest, and lift your whole body up as hard as possible. Thin waist and abdomen, tall and straight posture. Stand with your legs as far apart as possible, raise your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and keep this position for a few seconds. This action can improve the strength of the whole back.
Shape straight legs
Lift one leg and keep it parallel to the ground. At the same time, raise your arms and keep your posture for a few seconds. Then slowly lower your legs and arms, repeat several times, and then change your legs. It can tighten the gluteus maximus and make your arms thinner.
Stretch your arms
One leg is pressed on the fitness ball, and two arms are bent and crossed behind the head. The whole body slowly stretches to the left, repeating many times and changing sides. Exercise the waist, as well as stovepipe and arm.
Di Zao mei Bei
Keep your legs as far apart as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and hold this position for a few seconds. This action can improve the strength of the whole back.
Double s curve of manufacturing industry
Place the upper body in the square position of the ball and support the ground with both hands; Spread your legs apart, slowly lift one leg until it is parallel to the ground, hold the posture for a few seconds, and repeat the lateral change. Can tighten hip and leg muscles.
Increase flexibility
Put your legs together, put your left leg on the fitness ball, arch your right leg perpendicular to the ground, and lift your upper body upward to be in a straight line with your left leg. Take a deep breath and hold your position for a few seconds. Can enhance the flexibility of the whole body.
Hip lifting and shaping
Hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. It has the effect of stovepipe and thin buttocks. Yoga and fitness balls are mixed, and fitness becomes much more interesting at once, and it is easier to stick to it for a long time. A few simple movements can also improve your figure. Say goodbye to the sleeve
Spread your legs apart, make a split posture, straighten your arms, hold the fitness ball with both hands from your chest, lift it up, take a deep breath, lean back as much as possible, and keep this posture for a few seconds. It can reduce the excess fat in the waist, abdomen, legs and arms.
Do random stretching with yoga balls.
Yoga ball is very soft, even if there is no specific movement, stretching the body at will can achieve the effect of beautifying the body lines.
Tips:
1, ball yoga is a new type of fitness exercise that combines yoga with the elasticity and rolling of the ball, which can well assist the body to do stretching exercises and increase the balance and flexibility of the body.
2. Beginners can practice with small balls, with the principle of convenient control. Skilled people can practice with big balls. Fill the ball to eight points, so that the ball body is elastic and easy to grip.
3. Make sure to exercise 3 times a week (every exercise is one day apart), and practice 3 times in each group. Dancing with the ball won't take too long, 15-20 minutes is enough, so you must keep practicing to achieve the best results.
4. How to choose the ball that suits you? It is recommended to go to a professional sporting goods store to buy. When you sit on the ball with your knees at 90 degrees, the size of the ball suits you best.
As long as you keep practicing every day, you can easily lose fat and build a slim figure!