2 How to lose weight by practicing a certain amount of exercise in Tai Ji Chuan. It takes about 1 to 2 hours for Tai Ji Chuan to lose weight. Taiji refers to the consumption of fat in long-term exercise, and the intensity determines the weight loss effect.
To achieve the required relaxation does not mean relaxation, but to relax some muscles and joints that may be relaxed to the maximum extent when the body is naturally active or stable, and to avoid using clumsy and stiff strength during exercise. Tai Chi requires the upper body to be upright and comfortable, and can't tilt back and forth or left and right. The arms should be round and the legs should be bent to the required degree.
Up and down, the whole body is coordinated, that is, the movements of lower limbs and upper limbs should be coordinated, not that the movements of lower limbs have been completed, but that of upper limbs have not been completed. Although beginners know in theory that they should take the waist as the axis and the limbs are driven by the trunk to complete the movements, they often can't cooperate closely, so they try to coordinate the limbs through simple exercises first, and then through the coherent exercises of all movements, gradually achieve the coordination and integrity of the whole body, so that all parts of the body can reach balance.
Breathe naturally. Tai Ji Chuan asks you to breathe naturally, and don't be short of breath because of exercise. Take a deep breath when you are a beginner. Take a deep breath. Breathing and exercise should not restrict each other. After you have mastered the movements, you should naturally cooperate with the movements according to your personal training experience and degree, along with the size of speed and movement range, and according to the requirements of starting breathing and descending, opening breathing and closing breathing.