Can stand liposuction, or acupuncture weight loss. In addition, when eating, eat less foods with high calorie or sugar content and eat more fruits and vegetables instead. Drink more water. It is impossible without exercise. Just taking a walk. Take a walk in the park when you are free, change your mood, bring fruit and mineral water and eat when you are hungry. Walk every day, don't eat less (change to fruit-saturated vegetables) and drink more water. Do it.