Treating sleep disorders with traditional Chinese medicine is still a major feature. Some experts say that Chinese medicine has a long history of thousands of years and has a good effect on treating sleep disorders. Traditional Chinese medicine mainly starts with the causes of sleep disorders, regulates the whole body and achieves the balance of yin and yang. This is more important than ordinary sleeping pills to relieve insomnia symptoms.
2. Thailand: Herbal medicine for treating sleep disorders.
It is very popular to treat sleep disorders with herbs. Some experts said that although herbal therapy lacks rigorous and scientific laboratory research, it has been passed down from generation to generation among the people and has been proved to be effective by experience, so it has a great market in Thailand and even Asia.
3. Spain: Shh! Forget about sleeping!
4. Britain: Sleeping naked is healthier than being sexy.
In their new book, famous British writers and presenters attribute all the credit that women can have a perfect sex life to high-quality sleep. One of the most frequently advocated sleep reforms in her book is naked sleep. "This has nothing to do with sex. Well, sometimes it may matter, but the main function of naked sleep is to help you get a comfortable sleep. Studies have shown that when sleeping naked, it relieves the bondage of clothes to the body and gives people a kind of unrestrained comfort; On the other hand, it increases the contact surface between skin and air, which is beneficial to blood circulation and secretion of sebaceous glands and sweat glands, so naked sleep helps to relax and eliminate fatigue. In addition, naked sleep is helpful for insomnia, headache and diarrhea.
5. Australia: clear the negative energy in the bedroom.
Can't sleep? Because your bedroom is full of negative energy! An Australian company launched an activity to improve sleep, calling on everyone to make their beds and ask all the messy things out of the bedroom. Promoters believe that when you step into a messy bedroom, your mood will become disordered and your brain will lose its calm and stable state of mind because of this negative energy. Of course I can't sleep well!
6. India: Yoga calms the body and mind.
In India, practicing yoga is considered to be a good way to treat sleep disorders. Yoga, which originated in India, is a way for ancient Indian sages to comprehend and recognize life from intuition in the deepest part of meditation. Yoga can concentrate the scattered spirit and calm it down. For example, in practice, practitioners are required to concentrate on one thing, whether it is a lamp or a rose, so as to get rid of external distractions and achieve the purpose of relaxing body and mind, which is conducive to sleep. The pressure of life and work makes people always in trouble, and it is difficult to sleep peacefully when they have something on their mind. If this continues, there will be obstacles to sleep. What if it promotes sleep? People all over the world have different ways to help sleep, such as yoga, naked sleep or Chinese medicine, and there is always one that suits them.