The method of red wine+cheese is: drink a small glass of red wine before going to bed, which is the amount of a small tea cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels.

Materials: Cheese 1-2 or 50g red wine 50-100 c.c. Cheese with high fat and calcium content, low sugar/carbohydrate content and naturally fermented or smoked flavor should be selected. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. Choose five kinds of cheese in the supermarket, 1 package cheese 100g, with sugar below 5g and lipid above 25g, which can be used to lose weight. Conducive to burning waist, abdomen and buttocks fat. I dare not eat cheese and red wine before going to bed, because cheese is very fat ... I just drink red wine before going to bed ... but it is also very effective! ! ! If you add weight loss, the effect will be better ... I cooperated with the cucumber and egg method at that time, and the effect was very good ... And drinking red wine also improved the quality of sleep, and my skin will gradually improve! ! ! Note that the red wine here is just red wine, and there is no other drink, such as 7-up, just a few drinks! This method is very correct! ! ! Let's try! ! ! If the landlord likes to use slimming products, I suggest you go to her space (Q .Q4 1240 54). There are several kinds in her space, and everyone has a good evaluation. I won't say anything else. You can check it online yourself! I wish you success in losing weight as soon as possible!