Fried pork liver with celery is a dish rich in iron and folic acid. It is a good food supplement for women and babies with anemia tendency. As we know, folic acid is not only an indispensable auxiliary enzyme in the metabolism of human fat and amino acids, but its main function is to assist the production of red blood cells and prevent their deformation. Iron is a basic trace element for producing hemoglobin. Folic acid and iron exist in green leafy vegetables and animal livers, especially celery and spinach. Raw materials: pork liver 200g, celery 300g (or spinach 200g), soy sauce 25g, sugar 20g, yellow wine 10g, and wet starch 30g. Output: 1. Remove fascia from pig liver, cut into thin slices with a sharp knife, and mix well with starch, yellow wine and refined salt for later use. 2. Cut off the leaves of celery, take six or two clean stems, wash them with clear water and cut them into 3 cm long sections. 3. Heat the oil pan with high fire, pour in cold lard, heat to 60% oil temperature, add pork liver, stir fry, and pour into a colander to drain oil after discoloration. 4. Leave a little oil in the pot, continue to stir fry, add celery, soy sauce, sugar and refined salt before taking out the pot, thicken with wet starch, then pour in pork liver, stir fry a few times, pour a little balsamic vinegar on the side of the pot, and take out the pot and plate. Features: pork liver is tender, smooth and refreshing, celery is fragrant, sour and delicious. Function: Pig liver contains 25 mg of iron per100g, and celery contains 8.2 mg of iron per100g. Eating a portion of celery fried pork liver can get 74 mg of iron. This dish is especially beneficial to women. According to statistics, the proportion of Asian women suffering from anemia is quite high, with an average of one in every four to five women suffering from anemia; In terms of age distribution, about 20% patients are between 20 and 24 years old, and 30% patients are between 25 and 29 years old. The reason why women are more prone to anemia than men can be attributed to the fact that men have more circulating blood, and women need iron more than men, especially during physiological period and pregnancy. Once the iron supplement is not enough, it is easy to cause anemia. Clinical manifestations of anemia are pale skin, dull complexion, fatigue, fatigue, dizziness, tinnitus, memory loss and inattention. Anemia is mostly a "deficiency syndrome" in the treatment of traditional Chinese medicine, and its food supplement is mainly based on the principle of nourishing the heart, strengthening the spleen and enriching the blood. In the tonic method of traditional Chinese medicine, flesh and blood are often used to recuperate, which can get good results. In addition, people with anemia should take more vitamin C, because vitamin C helps to absorb iron. Blood glutinous rice and red date porridge practice: 50 grams of blood glutinous rice, red dates 10, and appropriate amount of rock sugar are cooked together to make porridge. Function: enriching blood. Longan lotus seed soup practice: add 20 longan and 50 lotus seeds, add appropriate amount of water and cook until the lotus seeds are soft and cooked. Functions: invigorating spleen, calming nerves and nourishing blood. Method of longan porridge: longan meat15g, red dates10g, and japonica rice 50g are boiled into porridge. Function: Nourishing the heart and strengthening the spleen is most suitable for anemia, insomnia and forgetfulness. The practice of pork liver soup: wash the dried pork and cut it into thin slices. Boil shredded ginger and pork liver slices in boiling water for a while, then add onion and wine, season with salt and serve. Function: enriching blood. The practice of sheep bone porridge: first mash the fresh sheep bone, add water to fry it into soup, discard the bone, and cook porridge with soup instead of water. Add onion, ginger, salt, etc. Go into the porridge and eat it. Function: It has good curative effect on anemia with chills. The method of Ejiao Sesame Walnut Soup: First, 250g Ejiao, 250g Sesame, one hundred and fifty Walnut kernels are melted into fine powder, then 50g longan pulp and appropriate amount of rock sugar are added and steamed together for two hours. Heat it and eat two spoonfuls at a time. Function: This product has the effects of tonifying kidney, calming nerves and nourishing blood. Shen Zao Soup Ingredients: 5 red dates, ginseng slices 1 0g, rock sugar1. Function: 1. Jujube: sweet in taste, warm in nature, nourishing the middle and invigorating qi, treating deficiency, moistening the heart and lungs, promoting fluid production and enriching blood, nourishing the skin and resisting aging. 2. Ginseng: sweet and warm, it can greatly replenish vitality, and it is natural to be energetic. Practice: 1. Wash red dates, put them in a small pot with ginseng slices, add a glass of water, and simmer 1 hour. 2. Add rock sugar until it dissolves. Lycium barbarum and Ziziphus jujuba seed eggs: 20g of Lycium barbarum, 0/0 of Ziziphus jujuba seed and 2 eggs. Practice: 1. Lycium barbarum, red dates and eggs are boiled in a pot with proper amount of water. 2. After the eggs are cooked, remove the shells and take the eggs, and cook for 10 minutes. Efficacy: tonify fatigue, qi and blood, and strengthen spleen and stomach. Ingredients: 4 pieces of black beans, 2 pieces of ginger, 0/0 piece of red dates, 0/0 piece of carp, a small piece of dried tangerine peel and appropriate amount of pepper. Practice: 1. Clean the scales, gills, fins and internal organs of carp, put less oil in the pot and fry until golden brown. 2. Wash the black paste, put it in the pot, stir-fry until the bean skin cracks, and then wash it with water for later use. 3. Red dates are pitted, ginger is peeled, and dried tangerine peel is washed for use. 4. Boil the water, first add black beans, red dates, dried tangerine peel and ginger and cook for 10 minute, then simmer for one and a half hours, and finally add carp and cook for 30 minutes. Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, diuresis and detumescence. Glutinous rice porridge material of red dates and sheep bones: 65438+ 0~2 sheep tibia (pig bones are also acceptable), 30 red dates and a cup of glutinous rice. Methods: 1. Crush sheep tibia (or pig bone). 2. red dates are pitted. 3. Add a proper amount of water to the above materials and put them in a pot to boil. Efficacy: spleen and blood, kidney and bone. Anemia refers to the lack of red blood cells or hemoglobin, which is the main component of red blood cells. The main causes of anemia caused by several remedies are excessive destruction of red blood cells, poor hematopoietic function and excessive blood loss. Anemia belongs to the category of deficiency syndrome in traditional Chinese medicine. Deficiency syndrome usually includes blood deficiency, qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate dietotherapy methods according to their own conditions: longan meat 1, longan meat 15g, red dates 3-5g, and japonica rice 100g. Cook porridge together and serve it warm. Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening. 2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice. Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment. Efficacy: tonify kidney and strengthen bone. Is it necessary to replenish blood first if you have anemia? China is one of the countries with high incidence of iron deficiency anemia in the world, with an incidence rate of 15% ~ 20%, among which the anemia rate of women and children is as high as 20%, which seriously threatens women's health. & gt& gt Read 3 in detail. Glutinous rice 100g, coix seed 50g and red dates 15g. Cook porridge together. Add the right amount of sugar when eating. Efficacy: nourishing yin and enriching blood. How to make up female anemia? 4. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge. Efficacy: tonify liver and kidney, nourish blood and regulate deficiency. 5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day. Efficacy: iron supplement, suitable for iron deficiency anemia. Beware of children's iron deficiency anemia-when slimming has become the theme of urban life, another nutritional deficiency has captured the youngest member of modern families at an incredible speed, which is iron deficiency anemia. & gt& gt Read 6 in detail. Pig liver 150g, and spinach. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Efficacy: Iron supplementation is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish".