1, treadmill to lose weight, don't deliberately think about whether you can lose weight, how much you can lose, at least you won't gain weight when you move (the premise of keeping your mouth shut). If I can persist, I think the change of body shape is greater than the weight. Step by step according to your physical condition. For example, if you don't exercise for a long time, you will run for an hour at the beginning, which is easy to strain. If you are in good condition, keep a constant speed and you can achieve the purpose of exercise in 40 minutes. The treadmill must pay attention to protecting your knees.

2, the first week will be extremely hard, because the body has not adapted at all before this, so start from the foundation: 1. 6.5 kilometers per hour, jogging for at least 30 minutes. Until I thought I couldn't go on. Stick to it for a week and let your body adapt to the amount of exercise every day.

3, PS: If you want to speed up, you can practice muscles, shoulders, arms, abdomen, waist and chest for 3 days in turn. 2. From the second week, keep the speed of 6.5 kilometers per hour and increase the amount of time, at least 45-50 minutes, to the point where you don't breathe much after running. 3. Increase the speed, and increase the running speed within the range of 6.5-9.0. Jump to the next level and don't breathe for at least 45-50 minutes. Add 0.5.