First, honey sesame oil soup: Yiqi Runchang
Ingredients: honey 30g, sesame oil 5g, boiled water 100ml.
Practice: Pour honey and sesame oil into a bowl, stir well and add warm water.
Usage: Take it every morning.
Efficacy: Yiqi Runchang is used for constipation caused by deficiency of both qi and yin.
Second, Suma porridge: regulating qi and relaxing bowels
Ingredients: Perilla frutescens, Fructus Cannabis each 15g, and glutinous rice.
Practice: The above three raw materials are used to cook porridge.
Usage: Take a small bowl in the morning and evening.
Efficacy: regulating qi and relaxing bowels, used for constipation caused by qi stagnation.
Third, pine nut sugar: laxative
Ingredients: 500 grams of sugar and 200 grams of pine nuts.
Practice: first put the sugar into the pot, add a little water, simmer until it is thick, then add pine nuts and mix well. Then continue to simmer until it is stirred into filaments with a shovel and does not stick to your hands. Stop the fire, pour the sugar into a plate coated with cooking oil, and cut the sugar into small pieces when it is slightly cold.
Usage: Appropriate amount each time, twice a day.
Efficacy: Runchang laxative, used for constipation due to intestinal dryness.
Fourth, potato honey cream: spleen and qi
Ingredients: potato1000g, proper amount of honey.
Practice: Squeeze the potato juice with a juicer first, then put the potato juice into a pot and cook it until it is thick, then add honey twice as thick as the potato juice, cook it until it is thick, cease fire, let it cool and bottle it for later use.
Usage: Take 10 ml each time, twice a day.
Efficacy: invigorating spleen and benefiting qi can be used for constipation caused by qi deficiency.
Five, lard honey cream: nourishing yin and nourishing blood, moistening intestines
Raw materials: lard100g, honey100g.
Practice: first boil lard and honey with slow fire, let it cool, and then stir well.
Usage: Take 5- 10 ml each time, twice a day.
Efficacy: nourishing yin and blood, moistening the intestines and relaxing bowels, used for constipation caused by yin deficiency and blood deficiency.
Sixth, mulberry sugar: nourishing liver and kidney
Raw materials: 500 grams of sugar and 200 grams of dry mulberry powder.
Practice: First put the sugar into the pot, add a little water, simmer until it is thick, then add the dried mulberry powder and mix well. Then continue to simmer until it is stirred into filaments with a shovel and does not stick to your hands. Stop the fire, pour the sugar into a plate coated with cooking oil, and cut the sugar into small pieces when it is slightly cold.
Usage: Appropriate amount each time, twice a day.
Efficacy: Nourishing liver and kidney, used for constipation caused by yin deficiency of liver and kidney.
Tip: Four Good Habits to Prevent Constipation
1. Develop good defecation habits and defecate regularly every day.
2. Eating more vegetables, fruits, sweet potatoes, corn and other foods containing more cellulose can prevent constipation.
3, excessive tension, mental depression, uncomfortable mood may lead to constipation. Therefore, we should arrange our work, study and life reasonably, avoid excessive tension and fatigue, and try to relax ourselves.
4. Playing ball, running, skipping rope, sit-ups and other exercises help to keep the stool unobstructed. You can choose suitable sports activities according to your actual situation. Persisting in exercise and perseverance can not only make the stool normal, but also help to lose weight.