First, from confinement, adhere to a balanced diet and keep healthy.
1, if it is breast-feeding, it is not necessary for mother to lose weight too fast, and she can control her diet properly, but don't eat diet meals too early, so as not to eat too little and affect milk secretion. If the baby is given milk powder, after 6 weeks of birth, the mother's body will recover and she can start to gradually reduce her daily diet.
2. Many mothers control their weight well during pregnancy, but they go crazy to make up for it in the second month, and they gain a lot of weight after giving birth, and their weight is still increasing than before. The key to sitting for a month is to cultivate one's self-cultivation and restore health, and don't rush to eat and drink. Proper diet during the month will generally slim down.
3, confinement and the whole lactation period, don't overeat, and don't eat because of habits. Food should be rich, eat more fresh vegetables, moderate fresh fruits, coarse grains and lean meat. It is best not to eat high-sugar food. Drink more light soups, such as unsweetened soybean milk, milk and tremella soup. And drink less oil soup and broth to avoid excessive fat intake.
Second, encourage breastfeeding.
1, lactation itself will stimulate uterine contraction, let the uterus slowly return to the size before pregnancy, giving people the feeling that the stomach is getting smaller and smaller. The process of breastfeeding will consume the fat stored in the mother's body and consume excess calories. In other words, it is also an intensive exercise.
2. Breastfeeding really helps mothers consume fat. If the mother gives birth to a baby, the weight gain during pregnancy is less than 12 kg, and she will become thinner if she adheres to a reasonable diet during lactation. Nurses should be patient!
Third, adhere to gradual movement.
1, you need exercise to be thin after birth. No matter whether it is a natural delivery or a cesarean section, if there is no special physical condition, you can start doing some simple exercises in 6 weeks after delivery, such as taking your baby for a walk, yoga, pilates, etc., and then gradually improve your exercise level.
2. Many mothers will say that it is too tired to take care of the baby, so how can they still have the heart to do sports. In fact, there is not enough time for exercise, 15 minutes is enough. For example, when the baby sleeps, the mother can follow the video to do aerobics, do pilates to stretch the bones and muscles, and do flat support to exercise the core strength. When taking care of the baby, she can also do more interaction with the baby, such as playing football, which can not only enhance the parent-child relationship, but also lose weight, haha!
3. It doesn't take a long time to exercise every time, but you should stick to it. Fierce competition makes you feel tired and makes you ache all over. Rest 10 days and a half will be fine.
Fourth, relax yourself.
Newborn mothers have a lot of things to face every day, and it is also very troublesome to take care of their babies. About losing weight, you'd better do what you can and don't be too demanding. Relaxing emotions is the best for the baby and the body and mind.